15.0 km | 01:14:58 | 04:59/km日期: 2013-05-26 16:17 - 地點: 德興 - 天氣: 晴 - 卡路里: 980 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'13" / 04'59" / 05'08" / 05'03" / 04'53" / 04'56" / 04'57" / 04'52" / 05'06" / 05'21" / 05'19" / 04'52" / 04'43" / 04'45" / 04'38" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'33") | 1003 / 1003 |
2 | | 04'57" (+00'19") | 1004 / 2008 |
3 | | 05'10" (+00'32") | 999 / 3007 |
4 | | 05'02" (+00'24") | 1006 / 4014 |
5 | | 04'52" (+00'14") | 1000 / 5014 |
6 | | 04'54" (+00'16") | 997 / 6012 |
7 | | 04'57" (+00'19") | 999 / 7011 |
8 | | 04'51" (+00'13") | 1011 / 8022 |
9 | | 05'07" (+00'29") | 991 / 9013 |
10 | | 05'19" (+00'41") | 1007 / 10021 |
11 | | 05'17" (+00'39") | 1000 / 11021 |
12 | | 04'52" (+00'14") | 1003 / 12025 |
13 | | 04'43" (+00'05") | 996 / 13022 |
14 | | 04'43" (+00'05") | 997 / 14019 |
15 | | 04'38" | 1007 / 15027 |
16 | | 05'36" (+00'58") | 11 / 15039 |
5月累積里程 : 262.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 05'08" | 00:15'20" |
4 | 05'03" | 00:20'23" |
5 | 04'53" | 00:25'16" |
6 | 04'56" | 00:30'12" |
7 | 04'57" | 00:35'09" |
8 | 04'52" | 00:40'01" |
9 | 05'06" | 00:45'07" |
10 | 05'21" | 00:50'28" |
11 | 05'19" | 00:55'47" |
12 | 04'52" | 01:00'39" |
13 | 04'43" | 01:05'22" |
14 | 04'45" | 01:10'07" |
15 | 04'38" | 01:14'45" |
15.0 | 05'13" | 01:14'58" |