10.0 km | 01:08:38 | 06:50/km日期: 2022-03-03 18:16 - 平均心率: 147 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67%
Pace: 07'38" / 20'42" / 06'48" / 06'41" / 06'44" / 06'26" / 06'44" / 06'45" / 06'56" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'42") | 400 / 400 |
| 2 | | 07'19" (+00'52") | 400 / 800 |
| 3 | | 07'25" (+00'58") | 400 / 1200 |
| 4 | | 07'13" (+00'46") | 400 / 1600 |
| 5 | | 06'45" (+00'18") | 400 / 2000 |
| 6 | | 06'43" (+00'16") | 400 / 2400 |
| 7 | | 06'42" (+00'15") | 400 / 2800 |
| 8 | | 06'51" (+00'24") | 400 / 3200 |
| 9 | | 06'39" (+00'12") | 400 / 3600 |
| 10 | | 06'45" (+00'18") | 400 / 4001 |
| 11 | | 06'42" (+00'15") | 400 / 4401 |
| 12 | | 06'40" (+00'13") | 400 / 4801 |
| 13 | | 06'27" | 400 / 5201 |
| 14 | | 06'28" (+00'01") | 400 / 5601 |
| 15 | | 06'35" (+00'08") | 400 / 6001 |
| 16 | | 06'31" (+00'04") | 400 / 6401 |
| 17 | | 06'48" (+00'21") | 400 / 6801 |
| 18 | | 06'51" (+00'24") | 400 / 7201 |
| 19 | | 06'42" (+00'15") | 400 / 7601 |
| 20 | | 06'47" (+00'20") | 400 / 8002 |
| 21 | | 06'53" (+00'26") | 400 / 8402 |
| 22 | | 06'52" (+00'25") | 400 / 8802 |
| 23 | | 07'01" (+00'34") | 400 / 9202 |
| 24 | | 06'46" (+00'19") | 400 / 9602 |
| 25 | | 06'31" (+00'04") | 400 / 10002 |
| 26 | | 06'02" | 16 / 10019 |
6k時跟沒練上凸台女神“淑慧”一起跑，她緩跑，我快跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
142.95 km 
Nike React Infinity Run 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 20'42" | 00:28'20" |
| 3 | 06'48" | 00:35'08" |
| 4 | 06'41" | 00:41'49" |
| 5 | 06'44" | 00:48'33" |
| 6 | 06'26" | 00:54'59" |
| 7 | 06'44" | 01:01'43" |
| 8 | 06'45" | 01:08'28" |
| 9 | 06'56" | 01:15'24" |
| 10 | 06'42" | 01:22'06" |
| 10.0 | 05'08" | 01:22'12" |
留言 
展開計圈分析
