4.9 km | 00:34:14 | 06:57/km日期: 2022-03-03 19:01 - 平均心率: 148 - 卡路里: 298 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'21" / 06'37" / 08'37" / 06'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 309 / 309 |
| 2 | | 06'17" (+00'09") | 313 / 623 |
| 3 | | 06'32" (+00'24") | 307 / 930 |
| 4 | | 06'29" (+00'21") | 311 / 1242 |
| 5 | | 06'35" (+00'27") | 303 / 1545 |
| 6 | | 06'46" (+00'38") | 301 / 1846 |
| 7 | | 06'31" (+00'23") | 308 / 2155 |
| 8 | | 06'52" (+00'44") | 300 / 2456 |
| 9 | | 03:21'10" (+15'02") | 9 / 2466 |
| 10 | | 06'36" (+00'28") | 299 / 2766 |
| 11 | | 06'35" (+00'27") | 305 / 3071 |
| 12 | | 06'29" (+00'21") | 305 / 3377 |
| 13 | | 06'41" (+00'33") | 305 / 3682 |
| 14 | | 06'33" (+00'25") | 307 / 3990 |
| 15 | | 06'33" (+00'25") | 305 / 4295 |
| 16 | | 06'37" (+00'29") | 305 / 4601 |
| 17 | | 06'28" (+00'20") | 308 / 4909 |
| 18 | | 10'10" (+04'02") | 14 / 4923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 08'37" | 00:21'35" |
| 4 | 06'32" | 00:28'07" |
| 4.9 | 06'37" | 00:34'14" |
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