11.4 km | 00:55:53 | 04:53/km日期: 2022-03-01 18:10 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'26" / 05'11" / 04'54" / 04'53" / 04'43" / 04'45" / 04'47" / 04'55" / 04'57" / 04'59" / 04'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 399 / 399 |
| 2 | | 05'25" (+00'50") | 429 / 829 |
| 3 | | 05'10" (+00'35") | 399 / 1228 |
| 4 | | 05'10" (+00'35") | 414 / 1643 |
| 5 | | 05'00" (+00'25") | 421 / 2064 |
| 6 | | 05'00" (+00'25") | 417 / 2482 |
| 7 | | 04'50" (+00'15") | 422 / 2904 |
| 8 | | 04'51" (+00'16") | 408 / 3313 |
| 9 | | 04'47" (+00'12") | 408 / 3721 |
| 10 | | 04'52" (+00'17") | 407 / 4129 |
| 11 | | 04'40" (+00'05") | 409 / 4538 |
| 12 | | 04'47" (+00'12") | 405 / 4943 |
| 13 | | 04'50" (+00'15") | 410 / 5354 |
| 14 | | 04'47" (+00'12") | 410 / 5764 |
| 15 | | 04'43" (+00'08") | 409 / 6174 |
| 16 | | 04'48" (+00'13") | 406 / 6580 |
| 17 | | 04'42" (+00'07") | 407 / 6988 |
| 18 | | 04'55" (+00'20") | 400 / 7388 |
| 19 | | 04'52" (+00'17") | 402 / 7791 |
| 20 | | 04'54" (+00'19") | 399 / 8190 |
| 21 | | 04'58" (+00'23") | 396 / 8587 |
| 22 | | 05'04" (+00'29") | 397 / 8984 |
| 23 | | 04'53" (+00'18") | 401 / 9386 |
| 24 | | 05'02" (+00'27") | 395 / 9782 |
| 25 | | 04'50" (+00'15") | 414 / 10196 |
| 26 | | 04'43" (+00'08") | 407 / 10603 |
| 27 | | 04'35" | 402 / 11006 |
| 28 | | 04'02" | 417 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 271.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'43" | 00:25'07" |
| 6 | 04'45" | 00:29'52" |
| 7 | 04'47" | 00:34'39" |
| 8 | 04'55" | 00:39'34" |
| 9 | 04'57" | 00:44'31" |
| 10 | 04'59" | 00:49'30" |
| 11 | 04'40" | 00:54'10" |
| 11.4 | 04'02" | 00:55'53" |
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