|  全馬 | 06:06:48 | 08:41/km | 第7馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 06:06:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" | 01:10'48" | | 00:36'35" (+02'22") | | 00:43'25" (+09'12") | 01:40'36" (+29'48") | | 00:57'11" (+22'58") | | 00:40'38" (+06'25") | 01:25'38" (+14'50") | | 00:45'00" (+10'47") | | 00:36'32" (+02'19") | 01:15'40" (+04'52") | | 00:39'08" (+04'55") | |
日期: 2022-03-05 06:52 - 總爬升: 4054 m - 平均心率: 143 - 卡路里: 2268 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'59") | 1000 / 1000 | | 2 | | 06'29" (+01'15") | 1000 / 2000 | | 3 | | 06'14" (+01'00") | 1000 / 3000 | | 4 | | 06'40" (+01'26") | 1000 / 4000 | | 5 | | 08'35" (+03'21") | 1000 / 5000 |
| 6 | | 07'09" (+01'55") | 1000 / 6000 | | 7 | | 07'37" (+02'23") | 1000 / 7000 | | 8 | | 07'13" (+01'59") | 1000 / 8000 | | 9 | | 07'21" (+02'07") | 1000 / 9000 | | 10 | | 07'12" (+01'58") | 1000 / 10000 | | 11 | | 08'54" (+03'40") | 1000 / 11000 | | 12 | | 08'21" (+03'07") | 1000 / 12000 | | 13 | | 07'54" (+02'40") | 1000 / 13000 | | 14 | | 09'40" (+04'26") | 1000 / 14000 | | 15 | | 08'32" (+03'18") | 1000 / 15000 | | 16 | | 14'51" (+09'37") | 1000 / 16000 | | 17 | | 08'28" (+03'14") | 1000 / 17000 | | 18 | | 08'11" (+02'57") | 1000 / 18000 | | 19 | | 07'39" (+02'25") | 1000 / 19000 | | 20 | | 07'26" (+02'12") | 1000 / 20000 | | 21 | | 09'43" (+04'29") | 1000 / 21000 | | 22 | | 10'26" (+05'12") | 1000 / 22000 | | 23 | | 08'04" (+02'50") | 1000 / 23000 | | 24 | | 11'54" (+06'40") | 1000 / 24000 | | 25 | | 11'02" (+05'48") | 1000 / 25000 | | 26 | | 07'01" (+01'47") | 1000 / 26000 | | 27 | | 12'41" (+07'27") | 1000 / 27000 | | 28 | | 06'10" (+00'56") | 1000 / 28000 | | 29 | | 12'02" (+06'48") | 1000 / 29000 | | 30 | | 07'04" (+01'50") | 1000 / 30000 | | 31 | | 08'09" (+02'55") | 1000 / 31000 | | 32 | | 05'14" | 1000 / 32000 | | 33 | | 07'02" (+01'48") | 1000 / 33000 | | 34 | | 07'24" (+02'10") | 1000 / 34000 | | 35 | | 06'55" (+01'41") | 1000 / 35000 | | 36 | | 08'10" (+02'56") | 1000 / 36000 | | 37 | | 08'43" (+03'29") | 1000 / 37000 | | 38 | | 09'15" (+04'01") | 1000 / 38000 | | 39 | | 07'22" (+02'08") | 1000 / 39000 | | 40 | | 07'21" (+02'07") | 1000 / 40000 | | 41 | | 07'10" (+01'56") | 1000 / 41000 | | 42 | | 08'28" (+03'14") | 1000 / 42000 | | 43 | | 07'15" (+02'01") | 1000 / 43000 | | 44 | | 08'06" (+02'52") | 1000 / 44000 |
賽後評分: 哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'30" | 00:12'43" | | 3 | 06'14" | 00:18'57" | | 4 | 06'40" | 00:25'37" | | 5 | 08'36" | 00:34'13" | | 6 | 07'09" | 00:41'22" | | 7 | 07'38" | 00:49'00" | | 8 | 07'14" | 00:56'14" | | 9 | 07'22" | 01:03'36" | | 10 | 07'12" | 01:10'48" | | 11 | 08'55" | 01:19'43" | | 12 | 08'22" | 01:28'05" | | 13 | 07'55" | 01:36'00" | | 14 | 09'41" | 01:45'41" | | 15 | 08'32" | 01:54'13" | | 16 | 16'38" | 02:10'51" | | 17 | 07'01" | 02:17'52" | | 18 | 07'54" | 02:25'46" | | 19 | 07'39" | 02:33'25" | | 20 | 17'59" | 02:51'24" | | 21 | 00'04" | 02:51'28" | | 22 | 09'33" | 03:01'01" | | 23 | 08'05" | 03:09'06" | | 24 | 11'54" | 03:21'00" | | 25 | 11'02" | 03:32'02" | | 26 | 10'04" | 03:42'06" | | 27 | 14'17" | 03:56'23" | | 28 | 01'51" | 03:58'14" | | 29 | 11'44" | 04:09'58" | | 30 | 07'04" | 04:17'02" | | 31 | 08'10" | 04:25'12" | | 32 | 05'14" | 04:30'26" | | 33 | 11'19" | 04:41'45" | | 34 | 03'08" | 04:44'53" | | 35 | 08'41" | 04:53'34" | | 36 | 09'59" | 05:03'33" | | 37 | 05'32" | 05:09'05" | | 38 | 09'32" | 05:18'37" | | 39 | 06'44" | 05:25'21" | | 40 | 07'21" | 05:32'42" | | 41 | 07'10" | 05:39'52" | | 42 | 08'29" | 05:48'21" | | 43 | 10'18" | 05:58'39" | | 44 | 07'34" | 06:06'13" | | 44.3 | 01'48" | 06:06'49" |
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