|  全馬 | 05:28:52 | 07:47/km | 第28馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:28:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+06'37") | 01:17'30" (+07'20") | | 00:38'34" (+06'15") | | 00:36'46" (+04'27") | 01:22'28" (+12'18") | | 00:45'42" (+13'23") | | 00:36'11" (+03'52") | 01:17'47" (+07'37") | | 00:41'36" (+09'17") | | 00:37'51" (+05'32") | 01:10'10" | | 00:32'19" | |
日期: 2022-03-05 06:45 - 總爬升: 533 m - 平均心率: 152 - 卡路里: 2484 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'41" (+02'52") | 1000 / 1000 | | 2 | | 07'24" (+01'35") | 1000 / 2000 | | 3 | | 06'56" (+01'07") | 1000 / 3000 | | 4 | | 08'17" (+02'28") | 1000 / 4000 | | 5 | | 07'36" (+01'47") | 1000 / 5000 |
| 6 | | 07'58" (+02'09") | 1000 / 6000 | | 7 | | 07'15" (+01'26") | 1000 / 7000 | | 8 | | 07'09" (+01'20") | 1000 / 8000 | | 9 | | 07'05" (+01'16") | 1000 / 9000 | | 10 | | 09'06" (+03'17") | 1000 / 10000 | | 11 | | 07'55" (+02'06") | 1000 / 11000 | | 12 | | 06'34" (+00'45") | 1000 / 12000 | | 13 | | 06'42" (+00'53") | 1000 / 13000 | | 14 | | 07'45" (+01'56") | 1000 / 14000 | | 15 | | 07'47" (+01'58") | 1000 / 15000 | | 16 | | 07'53" (+02'04") | 1000 / 16000 | | 17 | | 11'18" (+05'29") | 1000 / 17000 | | 18 | | 06'26" (+00'37") | 1000 / 18000 | | 19 | | 06'50" (+01'01") | 1000 / 19000 | | 20 | | 07'25" (+01'36") | 1000 / 20000 | | 21 | | 08'44" (+02'55") | 1000 / 21000 | | 22 | | 06'34" (+00'45") | 1000 / 22000 | | 23 | | 09'50" (+04'01") | 1000 / 23000 | | 24 | | 07'51" (+02'02") | 1000 / 24000 | | 25 | | 07'59" (+02'10") | 1000 / 25000 | | 26 | | 12'52" (+07'03") | 1000 / 26000 | | 27 | | 06'58" (+01'09") | 1000 / 27000 | | 28 | | 08'38" (+02'49") | 1000 / 28000 | | 29 | | 08'13" (+02'24") | 1000 / 29000 | | 30 | | 05'49" | 1000 / 30000 | | 31 | | 08'51" (+03'02") | 1000 / 31000 | | 32 | | 06'45" (+00'56") | 1000 / 32000 | | 33 | | 06'18" (+00'29") | 1000 / 33000 | | 34 | | 06'54" (+01'05") | 1000 / 34000 | | 35 | | 06'26" (+00'37") | 1000 / 35000 | | 36 | | 08'12" (+02'23") | 1000 / 36000 | | 37 | | 07'16" (+01'27") | 1000 / 37000 | | 38 | | 06'23" (+00'34") | 1000 / 38000 | | 39 | | 06'57" (+01'08") | 1000 / 39000 | | 40 | | 06'00" (+00'11") | 1000 / 40000 | | 41 | | 06'30" (+00'41") | 1000 / 41000 | | 42 | | 07'28" (+01'39") | 1000 / 42000 | | 43 | | 07'26" (+01'37") | 937 / 42937 |
賽後評分: 賽道上廁所太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'24" | 00:16'05" | | 3 | 06'57" | 00:23'02" | | 4 | 08'17" | 00:31'19" | | 5 | 07'37" | 00:38'56" | | 6 | 07'58" | 00:46'54" | | 7 | 07'15" | 00:54'09" | | 8 | 07'13" | 01:01'22" | | 9 | 07'02" | 01:08'24" | | 10 | 09'06" | 01:17'30" | | 11 | 07'56" | 01:25'26" | | 12 | 06'35" | 01:32'01" | | 13 | 07'52" | 01:39'53" | | 14 | 06'35" | 01:46'28" | | 15 | 07'48" | 01:54'16" | | 16 | 08'18" | 02:02'34" | | 17 | 12'37" | 02:15'11" | | 18 | 07'16" | 02:22'27" | | 19 | 04'18" | 02:26'45" | | 20 | 13'13" | 02:39'58" | | 21 | 02'58" | 02:42'56" | | 22 | 06'34" | 02:49'30" | | 23 | 09'51" | 02:59'21" | | 24 | 07'52" | 03:07'13" | | 25 | 08'56" | 03:16'09" | | 26 | 14'57" | 03:31'06" | | 27 | 03'57" | 03:35'03" | | 28 | 08'39" | 03:43'42" | | 29 | 08'14" | 03:51'56" | | 30 | 05'49" | 03:57'45" | | 31 | 14'40" | 04:12'25" | | 32 | 01'15" | 04:13'40" | | 33 | 06'02" | 04:19'42" | | 34 | 06'54" | 04:26'36" | | 35 | 09'00" | 04:35'36" | | 36 | 05'52" | 04:41'28" | | 37 | 07'04" | 04:48'32" | | 38 | 06'24" | 04:54'56" | | 39 | 06'58" | 05:01'54" | | 40 | 06'01" | 05:07'55" | | 41 | 06'30" | 05:14'25" | | 42 | 07'29" | 05:21'54" | | 42.9 | 07'25" | 05:28'52" |
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