31.7 km | 03:29:32 | 06:36/km日期: 2022-03-05 07:31 - 平均心率: 133 - 卡路里: 1939 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 05'40" / 05'48" / 04'55" / 05'01" / 04'56" / 35'28" / 05'26" / 06'26" / 05'48" / 05'25" / 05'26" / 05'30" / 05'41" / 07'25" / 10'04" / 06'18" / 10'39" / 09'10" / 08'04" / 07'26" / 07'00" / 07'00" / 10'03" / 09'43" / 08'09" / 09'19" / 08'11" / 07'40" / 08'33" / 08'16" / 40'17" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'59") | 1000 / 1000 |
2 | | 05'14" (+00'23") | 794 / 1794 |
3 | | 04'51" | 7 / 1802 |
4 | | 04'51" | 1000 / 2802 |
5 | | 05'04" (+00'13") | 609 / 3411 |
6 | | 05'04" (+00'13") | 1000 / 4411 |
7 | | 04'51" | 1000 / 5411 |
8 | | 04'53" (+00'02") | 15 / 5426 |
9 | | 09'08" (+04'17") | 1000 / 6426 |
10 | | 05'59" (+01'08") | 1000 / 7426 |
11 | | 05'45" (+00'54") | 1000 / 8426 |
12 | | 05'39" (+00'48") | 1000 / 9426 |
13 | | 05'24" (+00'33") | 1000 / 10426 |
14 | | 05'25" (+00'34") | 1000 / 11426 |
15 | | 05'30" (+00'39") | 1000 / 12426 |
16 | | 05'30" (+00'39") | 1000 / 13426 |
17 | | 05'56" (+01'05") | 1000 / 14426 |
18 | | 06'06" (+01'15") | 1000 / 15426 |
19 | | 06'02" (+01'11") | 1000 / 16426 |
20 | | 05'47" (+00'56") | 1000 / 17426 |
21 | | 06'14" (+01'23") | 1000 / 18426 |
22 | | 06'25" (+01'34") | 1000 / 19426 |
23 | | 06'39" (+01'48") | 1000 / 20426 |
24 | | 06'11" (+01'20") | 1000 / 21426 |
25 | | 06'26" (+01'35") | 1000 / 22426 |
26 | | 07'47" (+02'56") | 1000 / 23426 |
27 | | 07'24" (+02'33") | 1000 / 24426 |
28 | | 08'18" (+03'27") | 1000 / 25426 |
29 | | 07'56" (+03'05") | 1000 / 26426 |
30 | | 07'48" (+02'57") | 1000 / 27426 |
31 | | 07'55" (+03'04") | 1000 / 28426 |
32 | | 08'38" (+03'47") | 1000 / 29426 |
33 | | 09'06" (+04'15") | 1000 / 30426 |
34 | | 09'13" (+04'22") | 1000 / 31426 |
35 | | 11'25" (+06'34") | 275 / 31702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
234.93 km 361 SENSATION2 累積 :
908.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 04'55" | 00:16'23" |
4 | 05'01" | 00:21'24" |
5 | 04'56" | 00:26'20" |
6 | 35'28" | 01:01'48" |
7 | 05'26" | 01:07'14" |
8 | 06'26" | 01:13'40" |
9 | 05'48" | 01:19'28" |
10 | 05'25" | 01:24'53" |
11 | 05'26" | 01:30'19" |
12 | 05'30" | 01:35'49" |
13 | 05'41" | 01:41'30" |
14 | 07'25" | 01:48'55" |
15 | 10'04" | 01:58'59" |
16 | 06'18" | 02:05'17" |
17 | 10'39" | 02:15'56" |
18 | 09'10" | 02:25'06" |
19 | 08'04" | 02:33'10" |
20 | 07'26" | 02:40'36" |
21 | 07'00" | 02:47'36" |
22 | 07'00" | 02:54'36" |
23 | 10'03" | 03:04'39" |
24 | 09'43" | 03:14'22" |
25 | 08'09" | 03:22'31" |
26 | 09'19" | 03:31'50" |
27 | 08'11" | 03:40'01" |
28 | 07'40" | 03:47'41" |
29 | 08'33" | 03:56'14" |
30 | 08'16" | 04:04'30" |
31 | 40'17" | 04:44'47" |
31.7 | 11'35" | 04:52'55" |