全馬 | 05:57:59 | 08:29/km | 第5馬| 官方成績 |
| 日期 | 2022-03-05 |
| 成績 | 05:57:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'42" (+15'09") | 01:10'02" (+07'40") |
| 00:35'20" (+15'47") |
| 00:45'49" (+26'16") | 01:25'27" (+23'05") |
| 00:39'38" (+20'05") |
| 00:32'00" (+12'27") | 01:02'22" |
| 00:30'22" (+10'49") |
| 00:52'01" (+32'28") | 01:11'34" (+09'12") |
| 00:19'33" |
|
日期: 2022-03-05 06:45 - 總爬升: 506 m - 平均心率: 143 - 卡路里: 2445 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+04'58") | 1000 / 1000 |
| 2 | | 06'03" (+04'36") | 1000 / 2000 |
| 3 | | 06'12" (+04'45") | 1000 / 3000 |
| 4 | | 08'09" (+06'42") | 1000 / 4000 |
| 5 | | 07'50" (+06'23") | 1000 / 5000 |
| 6 | | 06'57" (+05'30") | 1000 / 6000 |
| 7 | | 06'40" (+05'13") | 1000 / 7000 |
| 8 | | 06'51" (+05'24") | 1000 / 8000 |
| 9 | | 08'05" (+06'38") | 1000 / 9000 |
| 10 | | 06'45" (+05'18") | 1000 / 10000 |
| 11 | | 15'44" (+14'17") | 1000 / 11000 |
| 12 | | 04'58" (+03'31") | 1000 / 12000 |
| 13 | | 06'09" (+04'42") | 1000 / 13000 |
| 14 | | 07'24" (+05'57") | 1000 / 14000 |
| 15 | | 11'32" (+10'05") | 1000 / 15000 |
| 16 | | 07'09" (+05'42") | 1000 / 16000 |
| 17 | | 09'39" (+08'12") | 1000 / 17000 |
| 18 | | 07'51" (+06'24") | 1000 / 18000 |
| 19 | | 08'47" (+07'20") | 1000 / 19000 |
| 20 | | 06'09" (+04'42") | 1000 / 20000 |
| 21 | | 07'09" (+05'42") | 1000 / 21000 |
| 22 | | 04'52" (+03'25") | 1000 / 22000 |
| 23 | | 06'50" (+05'23") | 1000 / 23000 |
| 24 | | 07'04" (+05'37") | 1000 / 24000 |
| 25 | | 06'03" (+04'36") | 1000 / 25000 |
| 26 | | 03'58" (+02'31") | 1000 / 26000 |
| 27 | | 07'42" (+06'15") | 1000 / 27000 |
| 28 | | 05'40" (+04'13") | 1000 / 28000 |
| 29 | | 06'10" (+04'43") | 1000 / 29000 |
| 30 | | 06'50" (+05'23") | 1000 / 30000 |
| 31 | | 12'18" (+10'51") | 1000 / 31000 |
| 32 | | 15'57" (+14'30") | 1000 / 32000 |
| 33 | | 09'17" (+07'50") | 1000 / 33000 |
| 34 | | 07'33" (+06'06") | 1000 / 34000 |
| 35 | | 06'20" (+04'53") | 1000 / 35000 |
| 36 | | 02'42" (+01'15") | 1000 / 36000 |
| 37 | | 03'30" (+02'03") | 1000 / 37000 |
| 38 | | 02'53" (+01'26") | 1000 / 38000 |
| 39 | | 06'47" (+05'20") | 1000 / 39000 |
| 40 | | 04'12" (+02'45") | 1000 / 40000 |
| 41 | | 06'40" (+05'13") | 1000 / 41000 |
| 42 | | 03'20" (+01'53") | 1000 / 42000 |
| 43 | | 04'49" (+03'22") | 1000 / 43000 |
| 44 | | 05'37" (+04'10") | 1000 / 44000 |
| 45 | | 06'08" (+04'41") | 1000 / 45000 |
| 46 | | 04'33" (+03'06") | 1000 / 46000 |
| 47 | | 05'14" (+03'47") | 1000 / 47000 |
| 48 | | 04'18" (+02'51") | 1000 / 48000 |
| 49 | | 02'35" (+01'08") | 1000 / 49000 |
| 50 | | 01'27" | 1000 / 50000 |
| 51 | | 03'59" (+02'32") | 1000 / 51000 |
| 52 | | 02'50" (+01'23") | 1000 / 52000 |
| 53 | | 04'29" (+03'02") | 1000 / 53000 |
| 54 | | 04'51" (+03'24") | 1000 / 54000 |
| 55 | | 06'40" (+05'13") | 1000 / 55000 |
一路爽爽玩！最後認真跑10K多（完全是玩累了？！）太魯閣真的風景很漂亮耶～馬拉松是唯一可以佔領道路的機會，感覺真的可以很近的touch大自然，真的很舒服～（就itb進行式很悲慘，讓我上坡跑，下坡走更悲慘！）
賽前宣言: 首度太魯閣參賽
賽後評分: 完賽竟然沒有瓶裝水…
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
190.31 km 
Hoka one one Clifton7 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 08'09" | 00:26'52" |
| 5 | 07'50" | 00:34'42" |
| 6 | 06'57" | 00:41'39" |
| 7 | 06'40" | 00:48'19" |
| 8 | 06'52" | 00:55'11" |
| 9 | 08'05" | 01:03'16" |
| 10 | 06'46" | 01:10'02" |
| 11 | 15'44" | 01:25'46" |
| 12 | 04'59" | 01:30'45" |
| 13 | 06'10" | 01:36'55" |
| 14 | 07'24" | 01:44'19" |
| 15 | 11'32" | 01:55'51" |
| 16 | 07'10" | 02:03'01" |
| 17 | 13'03" | 02:16'04" |
| 18 | 06'31" | 02:22'35" |
| 19 | 06'45" | 02:29'20" |
| 20 | 06'09" | 02:35'29" |
| 21 | 07'09" | 02:42'38" |
| 22 | 04'53" | 02:47'31" |
| 23 | 12'21" | 02:59'52" |
| 24 | 01'49" | 03:01'41" |
| 25 | 05'48" | 03:07'29" |
| 26 | 03'58" | 03:11'27" |
| 27 | 07'42" | 03:19'09" |
| 28 | 05'41" | 03:24'50" |
| 29 | 11'31" | 03:36'21" |
| 30 | 01'30" | 03:37'51" |
| 31 | 12'19" | 03:50'10" |
| 32 | 16'38" | 04:06'48" |
| 33 | 08'37" | 04:15'25" |
| 34 | 07'34" | 04:22'59" |
| 35 | 06'53" | 04:29'52" |
| 36 | 02'09" | 04:32'01" |
| 37 | 05'33" | 04:37'34" |
| 38 | 09'14" | 04:46'48" |
| 39 | 00'04" | 04:46'52" |
| 40 | 02'33" | 04:49'25" |
| 41 | 06'41" | 04:56'06" |
| 42 | 03'20" | 04:59'26" |
| 43 | 07'56" | 05:07'22" |
| 44 | 04'28" | 05:11'50" |
| 45 | 04'11" | 05:16'01" |
| 46 | 04'33" | 05:20'34" |
| 47 | 05'15" | 05:25'49" |
| 48 | 04'19" | 05:30'08" |
| 49 | 02'35" | 05:32'43" |
| 50 | 01'27" | 05:34'10" |
| 51 | 06'24" | 05:40'34" |
| 52 | 00'27" | 05:41'01" |
| 55.1 | 00'04" | 05:41'16" |
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