| 賽後評分: 跑馬欣賞峽谷之美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 162.56 km Nike Pegasus Turbo 2 累積 : 1495.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'03" | 00:13'18" | 3 | 06'02" | 00:19'20" | 4 | 06'17" | 00:25'37" | 5 | 07'28" | 00:33'05" | 6 | 07'04" | 00:40'09" | 7 | 07'20" | 00:47'29" | 8 | 08'12" | 00:55'41" | 9 | 07'27" | 01:03'08" | 10 | 08'40" | 01:11'48" | 11 | 07'03" | 01:18'51" | 12 | 07'15" | 01:26'06" | 13 | 05'33" | 01:31'39" | 14 | 08'55" | 01:40'34" | 15 | 09'22" | 01:49'56" | 16 | 16'00" | 02:05'56" | 17 | 06'28" | 02:12'24" | 18 | 07'34" | 02:19'58" | 19 | 12'31" | 02:32'29" | 20 | 15'45" | 02:48'14" | 21 | 00'01" | 02:48'15" | 22 | 04'51" | 02:53'06" | 23 | 08'36" | 03:01'42" | 24 | 09'46" | 03:11'28" | 25 | 10'24" | 03:21'52" | 26 | 05'40" | 03:27'32" | 27 | 08'23" | 03:35'55" | 28 | 12'17" | 03:48'12" | 29 | 08'31" | 03:56'43" | 30 | 08'11" | 04:04'54" | 31 | 07'50" | 04:12'44" | 32 | 16'01" | 04:28'45" | 33 | 00'01" | 04:28'46" | 34 | 09'01" | 04:37'47" | 35 | 08'16" | 04:46'03" | 36 | 09'59" | 04:56'02" | 37 | 06'38" | 05:02'40" | 38 | 04'12" | 05:06'52" | 39 | 06'39" | 05:13'31" | 40 | 05'04" | 05:18'35" | 41 | 07'22" | 05:25'57" | 42 | 12'51" | 05:38'48" | 43 | 00'01" | 05:38'49" | 44 | 08'38" | 05:47'27" | 44.6 | 00'54" | 05:47'57" |
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