22.1 km | 01:54:56 | 05:12/km日期: 2022-03-06 05:04 - 平均心率: 140 - 卡路里: 874 Cal - 總步數: 22920 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'51" / 05'26" / 05'22" / 05'09" / 05'12" / 05'06" / 05'11" / 05'19" / 05'05" / 05'10" / 05'11" / 05'06" / 05'08" / 05'02" / 05'07" / 05'08" / 05'06" / 05'02" / 05'03" / 05'01" / 04'52" / 04'50" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'03") | 1001 / 1001 | 187 / 90 |
| 2 | | 05'28" (+00'38") | 1003 / 2005 | 197 / 92 |
| 3 | | 05'22" (+00'32") | 1000 / 3006 | 198 / 93 |
| 4 | | 05'14" (+00'24") | 1002 / 4008 | 199 / 95 |
| 5 | | 05'12" (+00'22") | 1001 / 5010 | 198 / 96 |
| 6 | | 05'09" (+00'19") | 1002 / 6012 | 199 / 97 |
| 7 | | 05'13" (+00'23") | 1002 / 7015 | 197 / 96 |
| 8 | | 05'22" (+00'32") | 1002 / 8017 | 197 / 94 |
| 9 | | 05'08" (+00'18") | 1002 / 9019 | 199 / 97 |
| 10 | | 05'13" (+00'23") | 1000 / 10020 | 200 / 95 |
| 11 | | 05'12" (+00'22") | 1001 / 11021 | 198 / 96 |
| 12 | | 05'09" (+00'19") | 1002 / 12023 | 201 / 96 |
| 13 | | 05'11" (+00'21") | 1000 / 13023 | 200 / 96 |
| 14 | | 05'03" (+00'13") | 1001 / 14024 | 200 / 98 |
| 15 | | 05'07" (+00'17") | 1002 / 15027 | 201 / 97 |
| 16 | | 05'09" (+00'19") | 1001 / 16028 | 200 / 96 |
| 17 | | 05'15" (+00'25") | 1001 / 17030 | 203 / 93 |
| 18 | | 05'02" (+00'12") | 1000 / 18030 | 203 / 97 |
| 19 | | 05'05" (+00'15") | 1000 / 19031 | 202 / 96 |
| 20 | | 05'02" (+00'12") | 1000 / 20031 | 200 / 98 |
| 21 | | 04'55" (+00'05") | 1001 / 21033 | 202 / 100 |
| 22 | | 04'50" | 1001 / 22034 | 200 / 102 |
| 23 | | 05'55" (+01'05") | 53 / 22088 | 183 / 92 |
很久沒跑超過20k了，今天試試看右膝蓋還會不會酸痛，不敢太衝。
跑了10幾k，有些微酸感，16k休息拉筋了一下再繼續，最後還好沒發作。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
217.75 km 
Nike Air Zoom Tempo Next% 累積 :
2652.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'19" | 00:42'36" |
| 9 | 05'05" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 05'11" | 00:58'02" |
| 12 | 05'06" | 01:03'08" |
| 13 | 05'08" | 01:08'16" |
| 14 | 05'02" | 01:13'18" |
| 15 | 05'07" | 01:18'25" |
| 16 | 05'08" | 01:23'33" |
| 17 | 05'06" | 01:28'39" |
| 18 | 05'02" | 01:33'41" |
| 19 | 05'03" | 01:38'44" |
| 20 | 05'01" | 01:43'45" |
| 21 | 04'52" | 01:48'37" |
| 22 | 04'50" | 01:53'27" |
| 22.1 | 16'36" | 01:54'56" |
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