12.0 km | 01:37:06 | 08:04/km日期: 2022-03-06 07:21 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 06'55" / 07'05" / 08'24" / 08'19" / 08'09" / 08'26" / 07'35" / 07'09" / 09'56" / 08'51" / 08'33" / 08'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 400 / 400 |
| 2 | | 06'30" (+00'16") | 400 / 800 |
| 3 | | 09'03" (+02'49") | 400 / 1200 |
| 4 | | 06'42" (+00'28") | 400 / 1600 |
| 5 | | 06'38" (+00'24") | 400 / 2000 |
| 6 | | 10'35" (+04'21") | 400 / 2400 |
| 7 | | 06'49" (+00'35") | 400 / 2800 |
| 8 | | 06'47" (+00'33") | 400 / 3200 |
| 9 | | 11'04" (+04'50") | 400 / 3600 |
| 10 | | 06'32" (+00'18") | 400 / 4001 |
| 11 | | 06'38" (+00'24") | 400 / 4401 |
| 12 | | 10'11" (+03'57") | 400 / 4801 |
| 13 | | 06'49" (+00'35") | 400 / 5201 |
| 14 | | 06'41" (+00'27") | 400 / 5601 |
| 15 | | 11'03" (+04'49") | 400 / 6001 |
| 16 | | 06'40" (+00'26") | 400 / 6401 |
| 17 | | 06'41" (+00'27") | 400 / 6801 |
| 18 | | 10'03" (+03'49") | 400 / 7201 |
| 19 | | 06'49" (+00'35") | 400 / 7601 |
| 20 | | 06'37" (+00'23") | 400 / 8002 |
| 21 | | 12'49" (+06'35") | 400 / 8402 |
| 22 | | 06'47" (+00'33") | 400 / 8802 |
| 23 | | 06'49" (+00'35") | 400 / 9202 |
| 24 | | 11'37" (+05'23") | 400 / 9602 |
| 25 | | 07'04" (+00'50") | 400 / 10002 |
| 26 | | 06'56" (+00'42") | 400 / 10402 |
| 27 | | 11'04" (+04'50") | 400 / 10802 |
| 28 | | 06'59" (+00'45") | 400 / 11202 |
| 29 | | 06'55" (+00'41") | 400 / 11602 |
| 30 | | 10'04" (+03'50") | 400 / 12003 |
| 31 | | 08'07" (+01'53") | 15 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
142.95 km 
Nike React Infinity Run 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 08'24" | 00:22'24" |
| 4 | 08'19" | 00:30'43" |
| 5 | 08'09" | 00:38'52" |
| 6 | 08'26" | 00:47'18" |
| 7 | 07'35" | 00:54'53" |
| 8 | 07'09" | 01:02'02" |
| 9 | 09'56" | 01:11'58" |
| 10 | 08'51" | 01:20'49" |
| 11 | 08'33" | 01:29'22" |
| 12 | 08'15" | 01:37'37" |
| 12.0 | 07'06" | 01:37'45" |
展開計圈分析
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