21.2 km | 02:57:09 | 08:20/km日期: 2022-03-06 06:07 - 總爬升: 486 m - 平均心率: 147 - 卡路里: 1147 Cal - 總步數: 29832 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'22" / 08'39" / 07'49" / 09'15" / 09'01" / 09'00" / 09'46" / 08'26" / 08'41" / 07'06" / 05'37" / 06'55" / 07'04" / 07'52" / 07'35" / 08'07" / 08'37" / 09'22" / 11'23" / 07'07" / 08'17" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'38") | 1001 / 1001 | 165 / 72 |
| 2 | | 08'42" (+02'59") | 1001 / 2002 | 161 / 71 |
| 3 | | 07'53" (+02'10") | 1001 / 3004 | 166 / 76 |
| 4 | | 09'17" (+03'34") | 1001 / 4006 | 168 / 64 |
| 5 | | 08'58" (+03'15") | 1001 / 5007 | 165 / 67 |
| 6 | | 09'02" (+03'19") | 1000 / 6008 | 165 / 66 |
| 7 | | 09'49" (+04'06") | 1001 / 7010 | 164 / 61 |
| 8 | | 08'27" (+02'44") | 1001 / 8011 | 166 / 70 |
| 9 | | 08'40" (+02'57") | 1001 / 9012 | 167 / 68 |
| 10 | | 07'03" (+01'20") | 1002 / 10015 | 174 / 81 |
| 11 | | 05'43" | 1002 / 11017 | 182 / 95 |
| 12 | | 06'58" (+01'15") | 1001 / 12019 | 176 / 81 |
| 13 | | 07'14" (+01'31") | 1000 / 13020 | 174 / 79 |
| 14 | | 07'55" (+02'12") | 1000 / 14021 | 171 / 73 |
| 15 | | 07'44" (+02'01") | 1000 / 15021 | 171 / 75 |
| 16 | | 08'04" (+02'21") | 1000 / 16021 | 169 / 73 |
| 17 | | 08'45" (+03'02") | 1000 / 17021 | 165 / 68 |
| 18 | | 09'31" (+03'48") | 1000 / 18022 | 164 / 63 |
| 19 | | 11'04" (+05'21") | 1001 / 19024 | 162 / 55 |
| 20 | | 07'18" (+01'35") | 1000 / 20024 | 174 / 78 |
| 21 | | 08'21" (+02'38") | 1000 / 21024 | 170 / 70 |
| 22 | | 08'55" (+03'12") | 224 / 21248 | 167 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 101.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'39" | 00:17'01" |
| 3 | 07'49" | 00:24'50" |
| 4 | 09'15" | 00:34'05" |
| 5 | 09'01" | 00:43'06" |
| 6 | 09'00" | 00:52'06" |
| 7 | 09'46" | 01:01'52" |
| 8 | 08'26" | 01:10'18" |
| 9 | 08'41" | 01:18'59" |
| 10 | 07'06" | 01:26'05" |
| 11 | 05'37" | 01:31'42" |
| 12 | 06'55" | 01:38'37" |
| 13 | 07'04" | 01:45'41" |
| 14 | 07'52" | 01:53'33" |
| 15 | 07'35" | 02:01'08" |
| 16 | 08'07" | 02:09'15" |
| 17 | 08'37" | 02:17'52" |
| 18 | 09'22" | 02:27'14" |
| 19 | 11'23" | 02:38'37" |
| 20 | 07'07" | 02:45'44" |
| 21 | 08'17" | 02:54'01" |
| 21.2 | 12'32" | 02:57'09" |
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