30.0 km | 04:08:51 | 08:17/km日期: 2022-03-06 06:05 - 總爬升: 529 m - 平均心率: 123 - 卡路里: 1889 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'07" / 06'49" / 06'43" / 06'23" / 06'43" / 07'18" / 06'59" / 19'47" / 06'16" / 07'23" / 11'52" / 09'30" / 05'34" / 04'47" / 25'20" / 08'22" / 07'04" / 23'07" / 08'11" / 05'11" / 06'16" / 05'26" / 04'59" / 05'04" / 05'13" / 04'57" / 04'58" / 05'08" / 05'16" / 11'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'19") | 1000 / 1000 |
| 2 | | 06'49" (+02'02") | 1000 / 2000 |
| 3 | | 06'42" (+01'55") | 1000 / 3000 |
| 4 | | 06'23" (+01'36") | 1000 / 4000 |
| 5 | | 06'43" (+01'56") | 1000 / 5000 |
| 6 | | 07'17" (+02'30") | 1000 / 6000 |
| 7 | | 06'58" (+02'11") | 1000 / 7000 |
| 8 | | 19'46" (+14'59") | 1000 / 8000 |
| 9 | | 06'16" (+01'29") | 1000 / 9000 |
| 10 | | 07'22" (+02'35") | 1000 / 10000 |
| 11 | | 11'51" (+07'04") | 1000 / 11000 |
| 12 | | 09'29" (+04'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'47") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 25'19" (+20'32") | 1000 / 15000 |
| 16 | | 08'22" (+03'35") | 1000 / 16000 |
| 17 | | 07'03" (+02'16") | 1000 / 17000 |
| 18 | | 23'07" (+18'20") | 1000 / 18000 |
| 19 | | 08'11" (+03'24") | 1000 / 19000 |
| 20 | | 05'10" (+00'23") | 1000 / 20000 |
| 21 | | 06'15" (+01'28") | 1000 / 21000 |
| 22 | | 05'26" (+00'39") | 1000 / 22000 |
| 23 | | 04'59" (+00'12") | 1000 / 23000 |
| 24 | | 05'04" (+00'17") | 1000 / 24000 |
| 25 | | 05'12" (+00'25") | 1000 / 25000 |
| 26 | | 04'56" (+00'09") | 1000 / 26000 |
| 27 | | 04'57" (+00'10") | 1000 / 27000 |
| 28 | | 05'08" (+00'21") | 1000 / 28000 |
| 29 | | 05'15" (+00'28") | 1000 / 29000 |
| 30 | | 11'03" (+06'16") | 1000 / 30000 |
台中陳清全
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ㄚ拖 2代38黑 累積 : 493.2 km
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