|  全馬 | 05:04:31 | 07:13/km | 第46馬| 官方成績 | | 日期 | 2022-03-06 | | 成績 | 05:04:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+01'22") | 01:06'30" | | 00:32'34" | | 00:38'22" (+05'48") | 01:15'17" (+08'47") | | 00:36'55" (+04'21") | | 00:35'09" (+02'35") | 01:10'09" (+03'39") | | 00:35'00" (+02'26") | | 00:38'07" (+05'33") | 01:15'52" (+09'22") | | 00:37'45" (+05'11") | |
日期: 2022-03-06 05:38 - 總爬升: 176 m - 地點: 中興新村—草屯—霧峰 - 天氣: 晴朗☀️ - 平均心率: 149 - 卡路里: 1983 Cal - 平均步頻: 178 - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'18") | 1000 / 1000 | | 2 | | 06'34" (+01'15") | 1000 / 2000 | | 3 | | 06'50" (+01'31") | 1000 / 3000 | | 4 | | 06'53" (+01'34") | 1000 / 4000 | | 5 | | 06'59" (+01'40") | 1000 / 5000 |
| 6 | | 06'24" (+01'05") | 1000 / 6000 | | 7 | | 06'07" (+00'48") | 1000 / 7000 | | 8 | | 06'38" (+01'19") | 1000 / 8000 | | 9 | | 06'39" (+01'20") | 1000 / 9000 | | 10 | | 06'44" (+01'25") | 1000 / 10000 | | 11 | | 06'39" (+01'20") | 1000 / 11000 | | 12 | | 07'02" (+01'43") | 1000 / 12000 | | 13 | | 07'10" (+01'51") | 1000 / 13000 | | 14 | | 10'10" (+04'51") | 1000 / 14000 | | 15 | | 07'19" (+02'00") | 1000 / 15000 | | 16 | | 07'22" (+02'03") | 1000 / 16000 | | 17 | | 07'39" (+02'20") | 1000 / 17000 | | 18 | | 07'39" (+02'20") | 1000 / 18000 | | 19 | | 07'27" (+02'08") | 1000 / 19000 | | 20 | | 06'44" (+01'25") | 1000 / 20000 | | 21 | | 05'24" (+00'05") | 1000 / 21000 | | 22 | | 06'38" (+01'19") | 1000 / 22000 | | 23 | | 08'14" (+02'55") | 1000 / 23000 | | 24 | | 07'43" (+02'24") | 1000 / 24000 | | 25 | | 07'08" (+01'49") | 1000 / 25000 | | 26 | | 07'53" (+02'34") | 1000 / 26000 | | 27 | | 07'49" (+02'30") | 1000 / 27000 | | 28 | | 07'45" (+02'26") | 1000 / 28000 | | 29 | | 06'11" (+00'52") | 1000 / 29000 | | 30 | | 05'19" | 1000 / 30000 | | 31 | | 09'36" (+04'17") | 1000 / 31000 | | 32 | | 08'06" (+02'47") | 1000 / 32000 | | 33 | | 08'06" (+02'47") | 1000 / 33000 | | 34 | | 06'30" (+01'11") | 1000 / 34000 | | 35 | | 05'47" (+00'28") | 1000 / 35000 | | 36 | | 07'12" (+01'53") | 1000 / 36000 | | 37 | | 07'36" (+02'17") | 1000 / 37000 | | 38 | | 07'33" (+02'14") | 1000 / 38000 | | 39 | | 07'52" (+02'33") | 1000 / 39000 | | 40 | | 07'31" (+02'12") | 1000 / 40000 | | 41 | | 07'41" (+02'22") | 1000 / 41000 | | 42 | | 07'17" (+01'58") | 1000 / 42000 | | 43 | | 07'44" (+02'25") | 224 / 42224 |
賽後評分: 今天自己想再試試看能再穿跑鞋跑跑嗎？還是不太好 右腳底實在有點麻痛😳32k後又換回ㄚ拖🤔😞到底什麼時候才能再穿跑鞋跑跑😕線上🐎（24）完賽😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 326.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'34" | 00:13'12" | | 3 | 06'50" | 00:20'02" | | 4 | 06'54" | 00:26'56" | | 5 | 07'00" | 00:33'56" | | 6 | 06'25" | 00:40'21" | | 7 | 06'07" | 00:46'28" | | 8 | 06'38" | 00:53'06" | | 9 | 06'40" | 00:59'46" | | 10 | 06'44" | 01:06'30" | | 11 | 06'39" | 01:13'09" | | 12 | 07'03" | 01:20'12" | | 13 | 07'10" | 01:27'22" | | 14 | 10'10" | 01:37'32" | | 15 | 07'20" | 01:44'52" | | 16 | 07'22" | 01:52'14" | | 17 | 07'40" | 01:59'54" | | 18 | 07'40" | 02:07'34" | | 19 | 07'28" | 02:15'02" | | 20 | 06'45" | 02:21'47" | | 21 | 05'24" | 02:27'11" | | 22 | 06'39" | 02:33'50" | | 23 | 08'14" | 02:42'04" | | 24 | 07'43" | 02:49'47" | | 25 | 07'09" | 02:56'56" | | 26 | 07'53" | 03:04'49" | | 27 | 07'50" | 03:12'39" | | 28 | 07'45" | 03:20'24" | | 29 | 06'12" | 03:26'36" | | 30 | 05'20" | 03:31'56" | | 31 | 09'36" | 03:41'32" | | 32 | 08'06" | 03:49'38" | | 33 | 08'07" | 03:57'45" | | 34 | 06'30" | 04:04'15" | | 35 | 05'48" | 04:10'03" | | 36 | 07'12" | 04:17'15" | | 37 | 07'36" | 04:24'51" | | 38 | 07'34" | 04:32'25" | | 39 | 07'52" | 04:40'17" | | 40 | 07'31" | 04:47'48" | | 41 | 07'42" | 04:55'30" | | 42 | 07'17" | 05:02'47" | | 42.2 | 07'44" | 05:04'31" |
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