|  全馬 | 07:54:29 | 11:14/km | 第21馬| 官方成績 | | 日期 | 2022-03-06 | | 成績 | 07:54:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:08'10" (+29'19") | 02:02'30" (+32'31") | | 00:54'20" (+15'29") | | 00:51'08" (+12'17") | 01:29'59" | | 00:38'51" | | 00:46'01" (+07'10") | 01:38'28" (+08'29") | | 00:52'27" (+13'36") | | 00:55'53" (+17'02") | 01:43'08" (+13'09") | | 00:47'15" (+08'24") | |
日期: 2022-03-06 06:04 - 總爬升: 825 m - 平均心率: 149 - 卡路里: 2195 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+01'45") | 1000 / 1000 | | 2 | | 07'38" (+00'44") | 1000 / 2000 | | 3 | | 11'56" (+05'02") | 1000 / 3000 | | 4 | | 11'56" (+05'02") | 1000 / 4000 | | 5 | | 27'59" (+21'05") | 1000 / 5000 |
| 6 | | 10'05" (+03'11") | 1000 / 6000 | | 7 | | 09'23" (+02'29") | 1000 / 7000 | | 8 | | 12'03" (+05'09") | 1000 / 8000 | | 9 | | 10'19" (+03'25") | 1000 / 9000 | | 10 | | 12'28" (+05'34") | 1000 / 10000 | | 11 | | 11'18" (+04'24") | 1000 / 11000 | | 12 | | 11'01" (+04'07") | 1000 / 12000 | | 13 | | 10'39" (+03'45") | 1000 / 13000 | | 14 | | 08'14" (+01'20") | 1000 / 14000 | | 15 | | 09'53" (+02'59") | 1000 / 15000 | | 16 | | 08'28" (+01'34") | 1000 / 16000 | | 17 | | 07'14" (+00'20") | 1000 / 17000 | | 18 | | 08'15" (+01'21") | 1000 / 18000 | | 19 | | 07'57" (+01'03") | 1000 / 19000 | | 20 | | 06'54" | 1000 / 20000 | | 21 | | 07'25" (+00'31") | 1000 / 21000 | | 22 | | 11'13" (+04'19") | 1000 / 22000 | | 23 | | 08'20" (+01'26") | 1000 / 23000 | | 24 | | 09'11" (+02'17") | 1000 / 24000 | | 25 | | 09'49" (+02'55") | 1000 / 25000 | | 26 | | 18'07" (+11'13") | 1000 / 26000 | | 27 | | 08'17" (+01'23") | 1000 / 27000 | | 28 | | 08'41" (+01'47") | 1000 / 28000 | | 29 | | 08'13" (+01'19") | 1000 / 29000 | | 30 | | 09'07" (+02'13") | 1000 / 30000 | | 31 | | 09'11" (+02'17") | 1000 / 31000 | | 32 | | 12'00" (+05'06") | 1000 / 32000 | | 33 | | 14'42" (+07'48") | 1000 / 33000 | | 34 | | 09'26" (+02'32") | 1000 / 34000 | | 35 | | 10'31" (+03'37") | 1000 / 35000 | | 36 | | 10'07" (+03'13") | 1000 / 36000 | | 37 | | 10'17" (+03'23") | 1000 / 37000 | | 38 | | 07'47" (+00'53") | 1000 / 38000 | | 39 | | 09'53" (+02'59") | 1000 / 39000 | | 40 | | 09'09" (+02'15") | 1000 / 40000 | | 41 | | 11'42" (+04'48") | 1000 / 41000 | | 42 | | 10'34" (+03'40") | 1000 / 42000 | | 43 | | 11'41" (+04'47") | 1000 / 43000 | | 44 | | 07'55" (+01'01") | 1000 / 44000 | | 45 | | 09'11" (+02'17") | 1000 / 45000 |
賽後評分: 阿華田與阿萍苗栗雙人行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 342.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'38" | 00:16'17" | | 3 | 11'56" | 00:28'13" | | 4 | 11'57" | 00:40'10" | | 5 | 28'00" | 01:08'10" | | 6 | 10'05" | 01:18'15" | | 7 | 09'24" | 01:27'39" | | 8 | 12'03" | 01:39'42" | | 9 | 10'20" | 01:50'02" | | 10 | 12'28" | 02:02'30" | | 11 | 11'19" | 02:13'49" | | 12 | 11'02" | 02:24'51" | | 13 | 10'39" | 02:35'30" | | 14 | 08'14" | 02:43'44" | | 15 | 09'54" | 02:53'38" | | 16 | 08'29" | 03:02'07" | | 17 | 07'15" | 03:09'22" | | 18 | 08'15" | 03:17'37" | | 19 | 07'57" | 03:25'34" | | 20 | 06'55" | 03:32'29" | | 21 | 07'25" | 03:39'54" | | 22 | 11'14" | 03:51'08" | | 23 | 08'20" | 03:59'28" | | 24 | 09'12" | 04:08'40" | | 25 | 09'50" | 04:18'30" | | 26 | 18'07" | 04:36'37" | | 27 | 08'18" | 04:44'55" | | 28 | 08'41" | 04:53'36" | | 29 | 08'14" | 05:01'50" | | 30 | 09'07" | 05:10'57" | | 31 | 09'12" | 05:20'09" | | 32 | 12'01" | 05:32'10" | | 33 | 14'42" | 05:46'52" | | 34 | 09'27" | 05:56'19" | | 35 | 10'31" | 06:06'50" | | 36 | 10'07" | 06:16'57" | | 37 | 10'18" | 06:27'15" | | 38 | 07'47" | 06:35'02" | | 39 | 09'54" | 06:44'56" | | 40 | 09'09" | 06:54'05" | | 41 | 11'42" | 07:05'47" | | 42 | 10'35" | 07:16'22" | | 43 | 11'42" | 07:28'04" | | 44 | 07'57" | 07:36'01" | | 45 | 09'11" | 07:45'12" | | 45.9 | 10'40" | 07:54'31" |
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