24.3 km | 02:03:46 | 05:05/km日期: 2022-03-08 16:31 - 平均心率: 133 - 卡路里: 1211 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(8)
Pace: 05'27" / 05'01" / 05'03" / 05'05" / 05'00" / 05'14" / 05'21" / 05'11" / 05'14" / 05'21" / 04'58" / 05'02" / 05'04" / 04'57" / 04'59" / 05'00" / 05'03" / 05'05" / 05'04" / 05'11" / 04'58" / 05'01" / 04'58" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 05'04" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" (+00'03") | 1000 / 21000 |
| 22 | | 05'01" (+00'06") | 1000 / 22000 |
| 23 | | 04'57" (+00'02") | 1000 / 23000 |
| 24 | | 04'55" | 1000 / 24000 |
| 25 | | 04'37" | 340 / 24340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 303.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'21" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 05'14" | 00:46'36" |
| 10 | 05'21" | 00:51'57" |
| 11 | 04'58" | 00:56'55" |
| 12 | 05'02" | 01:01'57" |
| 13 | 05'04" | 01:07'01" |
| 14 | 04'57" | 01:11'58" |
| 15 | 04'59" | 01:16'57" |
| 16 | 05'00" | 01:21'57" |
| 17 | 05'03" | 01:27'00" |
| 18 | 05'05" | 01:32'05" |
| 19 | 05'04" | 01:37'09" |
| 20 | 05'11" | 01:42'20" |
| 21 | 04'58" | 01:47'18" |
| 22 | 05'01" | 01:52'19" |
| 23 | 04'58" | 01:57'17" |
| 24 | 04'56" | 02:02'13" |
| 24.3 | 04'38" | 02:03'48" |
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