10.1 km | 01:06:09 | 06:32/km日期: 2022-03-07 15:52 - 平均心率: 167 - 卡路里: 521 Cal - 平均步頻: 186
Pace: 07'47" / 06'53" / 06'32" / 06'27" / 06'54" / 05'58" / 06'38" / 06'04" / 05'57" / 05'57" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'58") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 10'12" (+04'16") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 394.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'53" | 00:14'40" |
| 3 | 06'32" | 00:21'12" |
| 4 | 06'27" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 05'58" | 00:40'31" |
| 7 | 06'38" | 00:47'09" |
| 8 | 06'04" | 00:53'13" |
| 9 | 05'57" | 00:59'10" |
| 10 | 05'57" | 01:05'07" |
| 10.1 | 10'14" | 01:06'10" |
留言 
展開計圈分析
