9.5 km | 00:54:32 | 05:44/km日期: 2022-03-09 20:16 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 59%
Pace: 05'02" / 05'03" / 05'02" / 07'56" / 05'06" / 05'03" / 08'09" / 05'02" / 05'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 302 / 302 |
| 2 | | 05'16" (+00'25") | 298 / 601 |
| 3 | | 04'59" (+00'08") | 305 / 906 |
| 4 | | 05'02" (+00'11") | 301 / 1208 |
| 5 | | 05'01" (+00'10") | 305 / 1513 |
| 6 | | 05'03" (+00'12") | 307 / 1820 |
| 7 | | 05'02" (+00'11") | 299 / 2119 |
| 8 | | 05'05" (+00'14") | 308 / 2428 |
| 9 | | 05'01" (+00'10") | 308 / 2736 |
| 10 | | 04'57" (+00'06") | 311 / 3048 |
| 11 | | 01:49'58" (+45'07") | 27 / 3075 |
| 12 | | 04'52" (+00'01") | 303 / 3379 |
| 13 | | 05'04" (+00'13") | 309 / 3688 |
| 14 | | 05'06" (+00'15") | 304 / 3993 |
| 15 | | 05'11" (+00'20") | 303 / 4297 |
| 16 | | 05'03" (+00'12") | 306 / 4603 |
| 17 | | 05'07" (+00'16") | 303 / 4906 |
| 18 | | 05'00" (+00'09") | 308 / 5215 |
| 19 | | 05'10" (+00'19") | 300 / 5515 |
| 20 | | 05'03" (+00'12") | 306 / 5822 |
| 21 | | 04'51" | 306 / 6129 |
| 22 | | 02:15'10" (+10'19") | 22 / 6151 |
| 23 | | 05'17" (+00'26") | 296 / 6448 |
| 24 | | 05'20" (+00'29") | 303 / 6752 |
| 25 | | 05'07" (+00'16") | 302 / 7054 |
| 26 | | 05'05" (+00'14") | 304 / 7358 |
| 27 | | 04'59" (+00'08") | 307 / 7666 |
| 28 | | 05'04" (+00'13") | 305 / 7972 |
| 29 | | 04'58" (+00'07") | 311 / 8283 |
| 30 | | 05'08" (+00'17") | 310 / 8594 |
| 31 | | 04'57" (+00'06") | 305 / 8899 |
| 32 | | 05'02" (+00'11") | 304 / 9204 |
| 33 | | 06'54" (+02'03") | 300 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 07'56" | 00:23'03" |
| 5 | 05'06" | 00:28'09" |
| 6 | 05'03" | 00:33'12" |
| 7 | 08'09" | 00:41'21" |
| 8 | 05'02" | 00:46'23" |
| 9 | 05'02" | 00:51'25" |
| 9.5 | 06'10" | 00:54'32" |
留言 
展開計圈分析
