簡小峰 2015/07/04 訓練日誌

簡小峰嘉義
ID 21849

22 位追隨者

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簡小峰

恭喜完成了初馬

全馬 | 05:06:13 | 07:15/km | 第1馬

「卿聲夕語愛情海」府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	05:06:13
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'01")

00:31'01" (+02'09")

00:59'53"

10 km

(00:59'53")

00:28'52"

15 km

(01:29'53")

00:30'00" (+01'08")

01:05'50" (+05'57")

20 km

(02:05'43")

00:35'50" (+06'58")

25 km

(02:41'34")

00:35'51" (+06'59")

01:11'05" (+11'12")

30 km

(03:16'48")

00:35'14" (+06'22")

35 km

(04:00'04")

00:43'16" (+14'24")

01:26'34" (+26'41")

40 km

(04:43'22")

00:43'18" (+14'26")

Finish

(05:06:13)

日期: 2015-07-04 16:06 - 地點: 台南安平 - 天氣: 晴 - 卡路里: 2582 Cal - 總步數: 30466 - 平均步頻: 99 - 平均步幅: 138 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'23" (+01'00")

1009 / 1009

155 / 100

06'23"

(12'50")

06'25" (+01'02")

994 / 2003

166 / 93

05'47"

(18'37")

05'44" (+00'21")

1007 / 3010

167 / 104

06'44"

(25'21")

06'44" (+01'21")

997 / 4008

148 / 99

05'47"

(31'08")

05'49" (+00'26")

993 / 5001

165 / 103

展開計圈分析

06'18"

(37'26")

06'18" (+00'55")

998 / 6000

144 / 109

05'44"

(43'10")

05'42" (+00'19")

1004 / 7004

168 / 104

05'35"

(48'45")

05'33" (+00'10")

1003 / 8008

166 / 108

06'06"

(54'51")

06'06" (+00'43")

997 / 9006

148 / 110

05'23"

(01:00'14")

05'23"

999 / 10005

170 / 109

05'49"

(01:06'03")

05'50" (+00'27")

994 / 11000

150 / 113

05'53"

(01:11'56")

05'51" (+00'28")

1005 / 12005

141 / 120

06'25"

(01:18'21")

06'26" (+01'03")

997 / 13002

139 / 111

06'00"

(01:24'21")

05'58" (+00'35")

1002 / 14005

142 / 117

06'02"

(01:30'23")

06'01" (+00'38")

1001 / 15007

138 / 120

07'06"

(01:37'29")

07'07" (+01'44")

997 / 16004

102 / 137

05'40"

(01:43'09")

05'38" (+00'15")

1003 / 17008

164 / 107

02'32"

(01:45'41")

07'28" (+02'05")

338 / 17347

62 / 214

07'18"

(01:52'59")

07'15" (+01'52")

1004 / 18352

70 / 196

09'04"

(02:02'03")

09'05" (+03'42")

996 / 19348

52 / 211

06'36"

(02:08'39")

06'35" (+01'12")

1000 / 20349

111 / 136

09'01"

(02:17'40")

08'59" (+03'36")

1003 / 21352

45 / 244

06'22"

(02:24'02")

06'22" (+00'59")

999 / 22352

136 / 115

08'02"

(02:32'04")

08'01" (+02'38")

1001 / 23354

59 / 208

06'49"

(02:38'53")

06'49" (+01'26")

998 / 24352

106 / 137

06'21"

(02:45'14")

06'20" (+00'57")

1000 / 25352

144 / 108

07'02"

(02:52'16")

07'03" (+01'40")

996 / 26348

99 / 141

06'10"

(02:58'26")

06'09" (+00'46")

1001 / 27349

149 / 108

07'56"

(03:06'22")

07'53" (+02'30")

1004 / 28354

76 / 164

07'08"

(03:13'30")

07'08" (+01'45")

999 / 29354

105 / 132

09'12"

(03:22'42")

09'14" (+03'51")

994 / 30349

56 / 189

07'55"

(03:30'37")

07'55" (+02'32")

999 / 31348

77 / 163

08'14"

(03:38'51")

08'11" (+02'48")

1004 / 32352

85 / 143

09'19"

(03:48'10")

09'21" (+03'58")

995 / 33347

45 / 232

08'32"

(03:56'42")

08'28" (+03'05")

1006 / 34354

54 / 215

09'46"

(04:06'28")

09'48" (+04'25")

996 / 35350

24 / 408

10'34"

(04:17'02")

10'34" (+05'11")

999 / 36349

27 / 346

08'28"

(04:25'30")

08'26" (+03'03")

1002 / 37351

61 / 193

06'37"

(04:32'07")

06'38" (+01'15")

997 / 38348

155 / 96

08'09"

(04:40'16")

08'05" (+02'42")

1006 / 39355

92 / 133

09'09"

(04:49'25")

09'11" (+03'48")

995 / 40350

55 / 195

09'43"

(04:59'08")

09'41" (+04'18")

1003 / 41354

29 / 348

07'05"

(05:06'13")

09'06" (+03'43")

777 / 42132

37 / 290

初馬成功！！

賽前宣言: 初馬

7月累積里程 : 68.93 km

MW Watch 上傳 | 9 years ago

Charlie Tsaw, wenshen 和其他 4 人說推

留言

喉吼吼恭喜你抓下了人生的第一場馬拉松～也是最有紀念性跟懷念的一場。

2015-07-04 23:06 ·

1 個人推

簡小峰謝謝！！

2015-07-05 01:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'23"	00:12'50"
3	05'42"	00:18'32"
4	06'41"	00:25'13"
5	05'48"	00:31'01"
6	06'12"	00:37'13"
7	05'40"	00:42'53"
8	05'35"	00:48'28"
9	06'03"	00:54'31"
10	05'22"	00:59'53"
11	05'44"	01:05'37"
12	05'56"	01:11'33"
13	06'20"	01:17'53"
14	06'01"	01:23'54"
15	05'59"	01:29'53"
16	06'34"	01:36'27"
17	06'03"	01:42'30"
18	06'49"	01:49'19"
19	08'42"	01:58'01"
20	07'42"	02:05'43"
21	06'27"	02:12'10"
22	08'41"	02:20'51"
23	07'02"	02:27'53"
24	06'43"	02:34'36"
25	06'58"	02:41'34"
26	06'16"	02:47'50"
27	07'27"	02:55'17"
28	06'55"	03:02'12"
29	06'40"	03:08'52"
30	07'56"	03:16'48"
31	09'30"	03:26'18"
32	08'06"	03:34'24"
33	07'53"	03:42'17"
34	08'51"	03:51'08"
35	08'56"	04:00'04"
36	10'07"	04:10'11"
37	09'50"	04:20'01"
38	07'39"	04:27'40"
39	07'10"	04:34'50"
40	08'32"	04:43'22"
41	09'02"	04:52'24"
42	09'49"	05:02'13"
42.1	29'47"	05:06'13"