14.3 km | 07:19:25 | 30:39/km日期: 2022-03-11 08:21 - 總爬升: 569 m - 地點: 谷關七雄波津加山 - 天氣: 涼爽 - 平均心率: 91 - 卡路里: 1976 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 27'45" / 29'42" / 28'49" / 32'31" / 32'49" / 34'23" / 47'15" / 27'59" / 30'07" / 28'21" / 23'27" / 25'39" / 31'55" / 30'51" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'44" (+04'18") | 1000 / 1000 |
| 2 | | 29'40" (+06'14") | 1000 / 2000 |
| 3 | | 28'48" (+05'22") | 1000 / 3000 |
| 4 | | 32'31" (+09'05") | 1000 / 4000 |
| 5 | | 32'49" (+09'23") | 1000 / 5000 |
| 6 | | 34'22" (+10'56") | 1000 / 6000 |
| 7 | | 47'15" (+23'49") | 1000 / 7000 |
| 8 | | 27'58" (+04'32") | 1000 / 8000 |
| 9 | | 30'06" (+06'40") | 1000 / 9000 |
| 10 | | 28'22" (+04'56") | 1000 / 10000 |
| 11 | | 23'26" | 1000 / 11000 |
| 12 | | 25'37" (+02'11") | 1000 / 12000 |
| 13 | | 31'55" (+08'29") | 1000 / 13000 |
| 14 | | 30'50" (+07'24") | 1000 / 14000 |
| 15 | | 23'53" (+00'27") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
275.78 km 
美麗諾登山鞋 防水登山鞋 累積 :
46.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'45" | 00:27'45" |
| 2 | 29'42" | 00:57'27" |
| 3 | 28'49" | 01:26'16" |
| 4 | 32'31" | 01:58'47" |
| 5 | 32'49" | 02:31'36" |
| 6 | 34'23" | 03:05'59" |
| 7 | 47'15" | 03:53'14" |
| 8 | 27'59" | 04:21'13" |
| 9 | 30'07" | 04:51'20" |
| 10 | 28'21" | 05:19'41" |
| 11 | 23'27" | 05:43'08" |
| 12 | 25'39" | 06:08'47" |
| 13 | 31'55" | 06:40'42" |
| 14 | 30'51" | 07:11'33" |
| 14.3 | 23'53" | 07:19'27" |
展開計圈分析
留言 
