| 今年的成績退步了😅😅
平時沒練，也沒抱佛腳，最後10K超痛苦，既沒力腳又痛，就這麼龜回終點😂😂 賽後評分: 非常棒的賽事👏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 173.69 km  Mizuno WAVE RIDER NEO 深藍 累積 : 484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'59" | 00:13'49" | | 3 | 06'42" | 00:20'31" | | 4 | 06'38" | 00:27'09" | | 5 | 06'39" | 00:33'48" | | 6 | 06'35" | 00:40'23" | | 7 | 08'01" | 00:48'24" | | 8 | 06'59" | 00:55'23" | | 9 | 06'55" | 01:02'18" | | 10 | 07'00" | 01:09'18" | | 11 | 07'49" | 01:17'07" | | 12 | 07'30" | 01:24'37" | | 13 | 06'55" | 01:31'32" | | 14 | 07'59" | 01:39'31" | | 15 | 08'43" | 01:48'14" | | 16 | 06'29" | 01:54'43" | | 17 | 09'12" | 02:03'55" | | 18 | 07'19" | 02:11'14" | | 19 | 09'09" | 02:20'23" | | 20 | 10'01" | 02:30'24" | | 21 | 09'53" | 02:40'17" | | 22 | 09'29" | 02:49'46" | | 23 | 08'12" | 02:57'58" | | 24 | 06'23" | 03:04'21" | | 25 | 09'13" | 03:13'34" | | 26 | 06'54" | 03:20'28" | | 27 | 07'19" | 03:27'47" | | 28 | 07'20" | 03:35'07" | | 29 | 12'05" | 03:47'12" | | 30 | 09'04" | 03:56'16" | | 31 | 10'07" | 04:06'23" | | 32 | 08'24" | 04:14'47" | | 33 | 09'06" | 04:23'53" | | 34 | 07'22" | 04:31'15" | | 35 | 13'51" | 04:45'06" | | 36 | 09'15" | 04:54'21" | | 37 | 07'45" | 05:02'06" | | 38 | 07'46" | 05:09'52" | | 39 | 09'46" | 05:19'38" | | 40 | 08'44" | 05:28'22" | | 41 | 08'46" | 05:37'08" | | 42 | 09'42" | 05:46'50" | | 43 | 08'28" | 05:55'18" | | 44 | 08'11" | 06:03'29" | | 44.8 | 07'48" | 06:09'41" |
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45.0 km | 06:09:41 | 08:12/km | 第3馬
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