|  半馬 | 02:20:00 | 06:38/km | 第5半馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 02:20:00 | | 總名次 | 391 / 924 | | 分組名次 | 150 / 388 | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:13'07" | | 00:39'53" (+06'39") | | 00:36'30" (+03'16") | 00:00'00" | |
日期: 2015-07-04 18:48 - 地點: 新店陽光橋 - 天氣: 陰雨 - 卡路里: 1350 Cal - 總步數: 16404 - 平均步頻: 127 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 01:38'02" (+32'41") | 10 / 10 | 8 / 127 | | 2 | | 10'36" (+05'15") | 94 / 104 | 152 / 61 | | 3 | | 08'21" (+03'00") | 119 / 224 | 160 / 74 | | 4 | | 06'48" (+01'27") | 147 / 371 | 170 / 86 | | 5 | | 06'45" (+01'24") | 147 / 518 | 170 / 86 |
| 6 | | 07'13" (+01'52") | 138 / 657 | 170 / 81 | | 7 | | 06'17" (+00'56") | 159 / 816 | 170 / 93 | | 8 | | 05'21" | 186 / 1003 | 174 / 107 | | 9 | | 05'41" (+00'20") | 175 / 1178 | 174 / 100 | | 10 | | 05'51" (+00'30") | 170 / 1349 | 172 / 99 | | 11 | | 05'47" (+00'26") | 172 / 1522 | 172 / 100 | | 12 | | 05'41" (+00'20") | 175 / 1697 | 172 / 102 | | 13 | | 05'41" (+00'20") | 175 / 1873 | 172 / 102 | | 14 | | 05'47" (+00'26") | 172 / 2045 | 174 / 99 | | 15 | | 06'58" (+01'37") | 143 / 2189 | 170 / 84 | | 16 | | 06'25" (+01'04") | 155 / 2344 | 170 / 91 | | 17 | | 05'44" (+00'23") | 174 / 2519 | 170 / 102 | | 18 | | 07'34" (+02'13") | 131 / 2651 | 164 / 80 | | 19 | | 07'13" (+01'52") | 138 / 2789 | 170 / 81 | | 20 | | 07'32" (+02'11") | 132 / 2922 | 168 / 78 | | 21 | | 08'45" (+03'24") | 114 / 3036 | 82 / 139 | | 22 | | 05'56" (+00'35") | 168 / 3204 | 170 / 98 | | 23 | | 06'03" (+00'42") | 165 / 3369 | 172 / 95 | | 24 | | 05'57" (+00'36") | 168 / 3537 | 172 / 97 | | 25 | | 06'08" (+00'47") | 162 / 3700 | 172 / 94 | | 26 | | 06'24" (+01'03") | 155 / 3856 | 170 / 91 | | 27 | | 06'14" (+00'53") | 160 / 4016 | 170 / 94 | | 28 | | 06'04" (+00'43") | 164 / 4180 | 170 / 96 | | 29 | | 06'38" (+01'17") | 150 / 4331 | 170 / 88 | | 30 | | 06'33" (+01'12") | 152 / 4483 | 170 / 89 | | 31 | | 06'29" (+01'08") | 154 / 4637 | 172 / 89 | | 32 | | 06'05" (+00'44") | 164 / 4802 | 170 / 96 | | 33 | | 06'46" (+01'25") | 147 / 4949 | 172 / 85 | | 34 | | 05'49" (+00'28") | 171 / 5121 | 174 / 98 | | 35 | | 15'03" (+09'42") | 66 / 5187 | 72 / 92 | | 36 | | 10'07" (+04'46") | 98 / 5286 | 100 / 98 | | 37 | | 09'02" (+03'41") | 110 / 5397 | 130 / 85 | | 38 | | 06'08" (+00'47") | 162 / 5559 | 172 / 94 | | 39 | | 06'29" (+01'08") | 154 / 5713 | 172 / 89 | | 40 | | 07'19" (+01'58") | 136 / 5850 | 172 / 79 | | 41 | | 06'37" (+01'16") | 150 / 6001 | 170 / 88 | | 42 | | 06'22" (+01'01") | 156 / 6157 | 172 / 91 | | 43 | | 06'47" (+01'26") | 147 / 6305 | 172 / 85 | | 44 | | 05'53" (+00'32") | 169 / 6474 | 172 / 98 | | 45 | | 06'24" (+01'03") | 155 / 6630 | 172 / 90 | | 46 | | 06'48" (+01'27") | 146 / 6777 | 170 / 86 | | 47 | | 06'31" (+01'10") | 153 / 6930 | 170 / 90 | | 48 | | 07'12" (+01'51") | 138 / 7069 | 170 / 81 | | 49 | | 06'48" (+01'27") | 146 / 7216 | 170 / 86 | | 50 | | 08'53" (+03'32") | 112 / 7328 | 54 / 208 | | 51 | | 10'15" (+04'54") | 97 / 7426 | 18 / 541 | | 52 | | 11'29" (+06'08") | 87 / 7513 | 0 / 0 | | 53 | | 10'40" (+05'19") | 93 / 7606 | 2 / 4685 | | 54 | | 10'17" (+04'56") | 97 / 7704 | 38 / 255 | | 55 | | 06'54" (+01'33") | 144 / 7848 | 172 / 84 | | 56 | | 07'24" (+02'03") | 135 / 7983 | 168 / 80 | | 57 | | 07'05" (+01'44") | 141 / 8124 | 150 / 94 | | 58 | | 22'37" (+17'16") | 44 / 8169 | 44 / 100 | | 59 | | 08'02" (+02'41") | 124 / 8293 | 118 / 105 | | 60 | | 09'42" (+04'21") | 103 / 8396 | 30 / 343 | | 61 | | 08'34" (+03'13") | 116 / 8513 | 72 / 162 | | 62 | | 06'24" (+01'03") | 156 / 8669 | 174 / 89 | | 63 | | 09'03" (+03'42") | 110 / 8779 | 54 / 204 | | 64 | | 11'00" (+05'39") | 90 / 8870 | 10 / 909 | | 65 | | 10'28" (+05'07") | 95 / 8966 | 52 / 183 | | 66 | | 18'06" (+12'45") | 55 / 9021 | 76 / 72 | | 67 | | 09'40" (+04'19") | 103 / 9124 | 72 / 143 | | 68 | | 06'07" (+00'46") | 163 / 9287 | 174 / 93 | | 69 | | 06'29" (+01'08") | 153 / 9441 | 174 / 88 | | 70 | | 06'05" (+00'44") | 164 / 9606 | 174 / 94 | | 71 | | 06'46" (+01'25") | 147 / 9753 | 162 / 91 | | 72 | | 13'49" (+08'28") | 72 / 9826 | 90 / 80 | | 73 | | 06'48" (+01'27") | 146 / 9972 | 168 / 87 | | 74 | | 06'58" (+01'37") | 143 / 10116 | 160 / 89 | | 75 | | 10'06" (+04'45") | 99 / 10215 | 8 / 1237 | | 76 | | 08'31" (+03'10") | 117 / 10332 | 114 / 102 | | 77 | | 07'47" (+02'26") | 128 / 10460 | 96 / 133 | | 78 | | 06'58" (+01'37") | 143 / 10603 | 124 / 115 | | 79 | | 05'58" (+00'37") | 167 / 10771 | 174 / 96 | | 80 | | 09'30" (+04'09") | 105 / 10876 | 30 / 350 | | 81 | | 14'47" (+09'26") | 67 / 10944 | 66 / 102 | | 82 | | 06'54" (+01'33") | 144 / 11088 | 174 / 83 | | 83 | | 06'45" (+01'24") | 147 / 11236 | 172 / 85 | | 84 | | 09'26" (+04'05") | 106 / 11342 | 48 / 220 | | 85 | | 10'33" (+05'12") | 94 / 11437 | 0 / 0 | | 86 | | 08'20" (+02'59") | 119 / 11557 | 82 / 146 | | 87 | | 05'55" (+00'34") | 168 / 11726 | 176 / 95 | | 88 | | 09'07" (+03'46") | 109 / 11835 | 20 / 548 | | 89 | | 09'28" (+04'07") | 105 / 11941 | 56 / 188 | | 90 | | 05'59" (+00'38") | 166 / 12107 | 174 / 95 | | 91 | | 09'35" (+04'14") | 104 / 12212 | 30 / 347 | | 92 | | 07'39" (+02'18") | 130 / 12342 | 120 / 108 | | 93 | | 05'58" (+00'37") | 167 / 12510 | 172 / 97 | | 94 | | 09'37" (+04'16") | 103 / 12613 | 108 / 96 | | 95 | | 05'41" (+00'20") | 175 / 12789 | 176 / 99 | | 96 | | 05'53" (+00'32") | 169 / 12959 | 178 / 95 | | 97 | | 05'42" (+00'21") | 175 / 13134 | 178 / 98 | | 98 | | 05'55" (+00'34") | 168 / 13303 | 176 / 95 | | 99 | | 05'49" (+00'28") | 171 / 13475 | 178 / 96 | | 100 | | 06'01" (+00'40") | 165 / 13641 | 174 / 95 | | 101 | | 05'58" (+00'37") | 167 / 13808 | 178 / 94 | | 102 | | 07'53" (+02'32") | 126 / 13935 | 68 / 186 | | 103 | | 06'53" (+01'32") | 145 / 14080 | 164 / 88 | | 104 | | 06'16" (+00'55") | 159 / 14239 | 174 / 91 | | 105 | | 06'06" (+00'45") | 163 / 14403 | 174 / 94 | | 106 | | 06'06" (+00'45") | 163 / 14566 | 174 / 94 | | 107 | | 08'29" (+03'08") | 117 / 14684 | 46 / 255 | | 108 | | 10'01" (+04'40") | 99 / 14784 | 38 / 262 | | 109 | | 09'16" (+03'55") | 107 / 14892 | 104 / 103 | | 110 | | 06'28" (+01'07") | 154 / 15046 | 172 / 89 | | 111 | | 06'04" (+00'43") | 164 / 15211 | 172 / 95 | | 112 | | 07'24" (+02'03") | 134 / 15346 | 106 / 127 | | 113 | | 10'28" (+05'07") | 95 / 15441 | 0 / 0 | | 114 | | 08'26" (+03'05") | 118 / 15560 | 64 / 185 | | 115 | | 06'23" (+01'02") | 156 / 15716 | 174 / 89 | | 116 | | 06'20" (+00'59") | 157 / 15874 | 174 / 90 | | 117 | | 06'16" (+00'55") | 159 / 16033 | 176 / 90 | | 118 | | 05'53" (+00'32") | 169 / 16203 | 176 / 96 | | 119 | | 06'59" (+01'38") | 143 / 16346 | 132 / 108 | | 120 | | 10'22" (+05'01") | 96 / 16442 | 16 / 602 | | 121 | | 10'14" (+04'53") | 97 / 16540 | 16 / 610 | | 122 | | 06'41" (+01'20") | 149 / 16690 | 168 / 88 | | 123 | | 06'45" (+01'24") | 147 / 16837 | 172 / 85 | | 124 | | 07'37" (+02'16") | 131 / 16969 | 110 / 119 | | 125 | | 10'12" (+04'51") | 97 / 17066 | 16 / 611 | | 126 | | 10'26" (+05'05") | 95 / 17162 | 6 / 1595 | | 127 | | 10'32" (+05'11") | 94 / 17257 | 2 / 4740 | | 128 | | 07'21" (+02'00") | 135 / 17393 | 126 / 107 | | 129 | | 10'05" (+04'44") | 54 / 17447 | 21 / 454 |
實際只有17.5KM的小半馬，雨後無風仍然很悶熱，紀錄跟大會成績一比差很多，不知道是不是大會紀錄依照速度把沒有跑完的時數估算進去? 賽前宣言: 第二場夜跑，希望能夠繼續進步 7月累積里程 : 31.13 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 05'44" | 00:13'44" | | 3 | 07'01" | 00:20'45" | | 4 | 06'08" | 00:26'53" | | 5 | 06'21" | 00:33'14" | | 6 | 07'45" | 00:40'59" | | 7 | 06'27" | 00:47'26" | | 8 | 08'39" | 00:56'05" | | 9 | 09'10" | 01:05'15" | | 10 | 07'52" | 01:13'07" | | 11 | 08'12" | 01:21'19" | | 12 | 07'56" | 01:29'15" | | 13 | 06'52" | 01:36'07" | | 14 | 06'15" | 01:42'22" | | 15 | 07'15" | 01:49'37" | | 16 | 07'00" | 01:56'37" | | 17 | 07'26" | 02:04'03" | | 17.5 | 09'54" | 02:08'33" |
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