102.0 km | 12:43:35 | 07:29/km日期: 2022-03-12 05:00 - 總爬升: 1888 m - 平均心率: 134 - 卡路里: 5889 Cal - 平均步頻: 171 - 溫度: 19°C - 濕度: 97%
Pace: 05'45" / 05'55" / 05'40" / 06'11" / 05'41" / 05'48" / 07'22" / 05'52" / 05'41" / 06'39" / 10'10" / 05'36" / 05'43" / 05'49" / 06'59" / 05'41" / 06'57" / 05'52" / 06'21" / 09'10" / 07'47" / 08'44" / 09'38" / 06'31" / 12'11" / 07'13" / 07'39" / 05'57" / 10'14" / 08'03" / 10'12" / 08'06" / 16'12" / 02'53" / 08'23" / 07'40" / 08'59" / 16'51" / 08'11" / 08'03" / 11'36" / 09'00" / 09'00" / 10'44" / 12'37" / 09'18" / 07'58" / 08'32" / 08'46" / 08'48" / 12'30" / 05'29" / 05'28" / 05'23" / 07'23" / 08'48" / 05'15" / 07'57" / 05'18" / 07'11" / 05'07" / 05'42" / 05'58" / 12'18" / 05'45" / 06'00" / 05'40" / 05'25" / 12'20" / 03'42" / 04'45" / 06'42" / 14'04" / 09'07" / 07'46" / 06'04" / 08'41" / 06'53" / 07'51" / 06'27" / 05'56" / 09'40" / 09'28" / 06'09" / 09'29" / 06'33" / 06'46" / 07'00" / 06'29" / 07'57" / 08'54" / 06'58" / 05'38" / 05'23" / 05'34" / 05'10" / 05'34" / 06'26" / 05'37" / 05'12" / 05'15" / 00'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 259.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'55" | 00:11'40" |
3 | 05'40" | 00:17'20" |
4 | 06'11" | 00:23'31" |
5 | 05'41" | 00:29'12" |
6 | 05'48" | 00:35'00" |
7 | 07'22" | 00:42'22" |
8 | 05'52" | 00:48'14" |
9 | 05'41" | 00:53'55" |
10 | 06'39" | 01:00'34" |
11 | 10'10" | 01:10'44" |
12 | 05'36" | 01:16'20" |
13 | 05'43" | 01:22'03" |
14 | 05'49" | 01:27'52" |
15 | 06'59" | 01:34'51" |
16 | 05'41" | 01:40'32" |
17 | 06'57" | 01:47'29" |
18 | 05'52" | 01:53'21" |
19 | 06'21" | 01:59'42" |
20 | 09'10" | 02:08'52" |
21 | 07'47" | 02:16'39" |
22 | 08'44" | 02:25'23" |
23 | 09'38" | 02:35'01" |
24 | 06'31" | 02:41'32" |
25 | 12'11" | 02:53'43" |
26 | 07'13" | 03:00'56" |
27 | 07'39" | 03:08'35" |
28 | 05'57" | 03:14'32" |
29 | 10'14" | 03:24'46" |
30 | 08'03" | 03:32'49" |
31 | 10'12" | 03:43'01" |
32 | 08'06" | 03:51'07" |
33 | 16'12" | 04:07'19" |
34 | 02'53" | 04:10'12" |
35 | 08'23" | 04:18'35" |
36 | 07'40" | 04:26'15" |
37 | 08'59" | 04:35'14" |
38 | 16'51" | 04:52'05" |
39 | 08'11" | 05:00'16" |
40 | 08'03" | 05:08'19" |
41 | 11'36" | 05:19'55" |
42 | 09'00" | 05:28'55" |
43 | 09'00" | 05:37'55" |
44 | 10'44" | 05:48'39" |
45 | 12'37" | 06:01'16" |
46 | 09'18" | 06:10'34" |
47 | 07'58" | 06:18'32" |
48 | 08'32" | 06:27'04" |
49 | 08'46" | 06:35'50" |
50 | 08'48" | 06:44'38" |
51 | 12'30" | 06:57'08" |
52 | 05'29" | 07:02'37" |
53 | 05'28" | 07:08'05" |
54 | 05'23" | 07:13'28" |
55 | 07'23" | 07:20'51" |
56 | 08'48" | 07:29'39" |
57 | 05'15" | 07:34'54" |
58 | 07'57" | 07:42'51" |
59 | 05'18" | 07:48'09" |
60 | 07'11" | 07:55'20" |
61 | 05'07" | 08:00'27" |
62 | 05'42" | 08:06'09" |
63 | 05'58" | 08:12'07" |
64 | 12'18" | 08:24'25" |
65 | 05'45" | 08:30'10" |
66 | 06'00" | 08:36'10" |
67 | 05'40" | 08:41'50" |
68 | 05'25" | 08:47'15" |
69 | 12'20" | 08:59'35" |
70 | 03'42" | 09:03'17" |
71 | 04'45" | 09:08'02" |
72 | 06'42" | 09:14'44" |
73 | 14'04" | 09:28'48" |
74 | 09'07" | 09:37'55" |
75 | 07'46" | 09:45'41" |
76 | 06'04" | 09:51'45" |
77 | 08'41" | 10:00'26" |
78 | 06'53" | 10:07'19" |
79 | 07'51" | 10:15'10" |
80 | 06'27" | 10:21'37" |
81 | 05'56" | 10:27'33" |
82 | 09'40" | 10:37'13" |
83 | 09'28" | 10:46'41" |
84 | 06'09" | 10:52'50" |
85 | 09'29" | 11:02'19" |
86 | 06'33" | 11:08'52" |
87 | 06'46" | 11:15'38" |
88 | 07'00" | 11:22'38" |
89 | 06'29" | 11:29'07" |
90 | 07'57" | 11:37'04" |
91 | 08'54" | 11:45'58" |
92 | 06'58" | 11:52'56" |
93 | 05'38" | 11:58'34" |
94 | 05'23" | 12:03'57" |
95 | 05'34" | 12:09'31" |
96 | 05'10" | 12:14'41" |
97 | 05'34" | 12:20'15" |
98 | 06'26" | 12:26'41" |
99 | 05'37" | 12:32'18" |
100 | 05'12" | 12:37'30" |
101 | 05'15" | 12:42'45" |
102.0 | 00'51" | 12:43'35" |