10.4 km | 00:58:13 | 05:35/km日期: 2022-03-13 06:35 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 06'05" / 05'28" / 05'20" / 05'48" / 05'18" / 05'55" / 05'17" / 05'46" / 05'09" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
138.05 km 
Nike Air Zoom Pegasus 37 累積 :
1372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'55" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 05'46" | 00:44'57" |
| 9 | 05'09" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 10.4 | 06'27" | 00:58'14" |
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