21.2 km | 02:14:56 | 06:21/km日期: 2022-03-13 06:03 - 總爬升: 541 m - 平均心率: 145 - 卡路里: 1273 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'41" / 05'00" / 04'55" / 05'19" / 05'04" / 12'22" / 07'05" / 07'26" / 08'12" / 07'03" / 12'24" / 06'07" / 06'04" / 09'01" / 04'25" / 04'21" / 04'16" / 04'23" / 04'50" / 05'11" / 04'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+01'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 12'21" (+08'05") | 1000 / 6000 |
| 7 | | 07'05" (+02'49") | 1000 / 7000 |
| 8 | | 07'25" (+03'09") | 1000 / 8000 |
| 9 | | 08'12" (+03'56") | 1000 / 9000 |
| 10 | | 07'02" (+02'46") | 1000 / 10000 |
| 11 | | 12'24" (+08'08") | 1000 / 11000 |
| 12 | | 06'06" (+01'50") | 1000 / 12000 |
| 13 | | 06'03" (+01'47") | 1000 / 13000 |
| 14 | | 09'00" (+04'44") | 1000 / 14000 |
| 15 | | 04'25" (+00'09") | 1000 / 15000 |
| 16 | | 04'20" (+00'04") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 04'23" (+00'07") | 1000 / 18000 |
| 19 | | 04'49" (+00'33") | 1000 / 19000 |
| 20 | | 05'11" (+00'55") | 1000 / 20000 |
| 21 | | 04'36" (+00'20") | 1000 / 21000 |
| 22 | | 05'19" (+01'03") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 320.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 05'19" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 12'22" | 00:38'21" |
| 7 | 07'05" | 00:45'26" |
| 8 | 07'26" | 00:52'52" |
| 9 | 08'12" | 01:01'04" |
| 10 | 07'03" | 01:08'07" |
| 11 | 12'24" | 01:20'31" |
| 12 | 06'07" | 01:26'38" |
| 13 | 06'04" | 01:32'42" |
| 14 | 09'01" | 01:41'43" |
| 15 | 04'25" | 01:46'08" |
| 16 | 04'21" | 01:50'29" |
| 17 | 04'16" | 01:54'45" |
| 18 | 04'23" | 01:59'08" |
| 19 | 04'50" | 02:03'58" |
| 20 | 05'11" | 02:09'09" |
| 21 | 04'36" | 02:13'45" |
| 21.2 | 05'21" | 02:14'57" |
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