19.0 km | 02:39:59 | 08:24/km日期: 2022-03-13 06:36 - 總爬升: 110 m - 地點: 安濃溪/ 羅東溪 - 天氣: 晴 - 卡路里: 1061 Cal - 平均步頻: 52 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 10'08" / 08'14" / 09'24" / 11'31" / 07'15" / 06'57" / 07'19" / 07'07" / 07'05" / 07'19" / 07'26" / 07'28" / 07'49" / 08'10" / 09'15" / 08'00" / 07'33" / 08'08" / 10'42" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'57") | 999 / 999 |
| 2 | | 08'18" (+01'14") | 1005 / 2004 |
| 3 | | 09'20" (+02'16") | 1005 / 3010 |
| 4 | | 11'30" (+04'26") | 1000 / 4011 |
| 5 | | 07'13" (+00'09") | 1003 / 5014 |
| 6 | | 07'04" | 1000 / 6014 |
| 7 | | 07'16" (+00'12") | 1001 / 7016 |
| 8 | | 07'09" (+00'05") | 999 / 8015 |
| 9 | | 07'04" | 999 / 9015 |
| 10 | | 07'12" (+00'08") | 999 / 10015 |
| 11 | | 07'26" (+00'22") | 1012 / 11028 |
| 12 | | 07'31" (+00'27") | 992 / 12020 |
| 13 | | 07'55" (+00'51") | 1001 / 13021 |
| 14 | | 08'05" (+01'01") | 1011 / 14033 |
| 15 | | 09'14" (+02'10") | 990 / 15023 |
| 16 | | 07'56" (+00'52") | 1004 / 16028 |
| 17 | | 07'34" (+00'30") | 997 / 17026 |
| 18 | | 08'13" (+01'09") | 1005 / 18031 |
| 19 | | 10'57" (+03'53") | 993 / 19025 |
3月累積里程 :
100.00 km 
Mizuno Inspire 16 累積 :
1668.2 kmAndroid - samsung SM-A515F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'14" | 00:18'22" |
| 3 | 09'24" | 00:27'46" |
| 4 | 11'31" | 00:39'17" |
| 5 | 07'15" | 00:46'32" |
| 6 | 06'57" | 00:53'29" |
| 7 | 07'19" | 01:00'48" |
| 8 | 07'07" | 01:07'55" |
| 9 | 07'05" | 01:15'00" |
| 10 | 07'19" | 01:22'19" |
| 11 | 07'26" | 01:29'45" |
| 12 | 07'28" | 01:37'13" |
| 13 | 07'49" | 01:45'02" |
| 14 | 08'10" | 01:53'12" |
| 15 | 09'15" | 02:02'27" |
| 16 | 08'00" | 02:10'27" |
| 17 | 07'33" | 02:18'00" |
| 18 | 08'08" | 02:26'08" |
| 19 | 10'42" | 02:36'50" |
| 19.0 | 15'29" | 02:37'27" |
留言 
展開計圈分析
