26.0 km | 02:14:49 | 05:10/km日期: 2022-03-14 06:57 - 總爬升: 464 m - 平均心率: 157 - 卡路里: 1611 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'07" / 05'08" / 04'20" / 04'31" / 04'33" / 04'49" / 05'05" / 05'00" / 05'05" / 05'02" / 05'08" / 05'49" / 07'45" / 05'38" / 04'49" / 04'51" / 04'58" / 05'00" / 05'11" / 04'53" / 05'20" / 05'26" / 05'32" / 05'50" / 04'54" / 04'38" / 11'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
306.74 km Nike Zoom Fly 3(橘黑) 累積 :
1469.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 04'20" | 00:14'35" |
4 | 04'31" | 00:19'06" |
5 | 04'33" | 00:23'39" |
6 | 04'49" | 00:28'28" |
7 | 05'05" | 00:33'33" |
8 | 05'00" | 00:38'33" |
9 | 05'05" | 00:43'38" |
10 | 05'02" | 00:48'40" |
11 | 05'08" | 00:53'48" |
12 | 05'49" | 00:59'37" |
13 | 07'45" | 01:07'22" |
14 | 05'38" | 01:13'00" |
15 | 04'49" | 01:17'49" |
16 | 04'51" | 01:22'40" |
17 | 04'58" | 01:27'38" |
18 | 05'00" | 01:32'38" |
19 | 05'11" | 01:37'49" |
20 | 04'53" | 01:42'42" |
21 | 05'20" | 01:48'02" |
22 | 05'26" | 01:53'28" |
23 | 05'32" | 01:59'00" |
24 | 05'50" | 02:04'50" |
25 | 04'54" | 02:09'44" |
26 | 04'38" | 02:14'22" |
26.0 | 10'13" | 02:14'49" |