全馬 | 06:07:49 | 08:43/km | 第7馬官方成績 |
日期 | 2015-07-04 |
成績 | 06:07:49 |
總名次 | 2600 / 6373 |
分組名次 | 2434 / 5517 |
平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'25" (+16'23") | 01:31'56" (+37'52") |
| 00:50'31" (+25'29") |
| 00:59'29" (+34'27") | 01:57'54" (+03'50") |
| 00:58'25" (+33'23") |
| 00:29'02" (+04'00") | 00:54'04" |
| 00:25'02" |
| 00:31'35" (+06'33") | 01:21'02" (+26'58") |
| 00:49'27" (+24'25") |
|
日期: 2015-07-04 16:02 - 平均心率: 99 - 卡路里: 3588 Cal - 溫度: 34°C - 濕度: 63%
這場的目標帶6位初馬糰員一起跑and每一個補給站都要給它吃飽飽XD 主辦單位真的辦的很讚! 謝謝每位工作人員~~ 這場跑的和吃的都很盡興^^ 讚啦~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
234.69 km ASICS TARTHERZEAL TS 3 累積 :
2386.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 07'08" | 00:21'33" |
4 | 11'31" | 00:33'04" |
5 | 08'21" | 00:41'25" |
6 | 10'05" | 00:51'30" |
7 | 08'32" | 01:00'02" |
8 | 09'03" | 01:09'05" |
9 | 12'37" | 01:21'42" |
10 | 10'14" | 01:31'56" |
11 | 11'36" | 01:43'32" |
12 | 13'33" | 01:57'05" |
13 | 12'14" | 02:09'19" |
14 | 11'00" | 02:20'19" |
15 | 11'06" | 02:31'25" |
16 | 10'13" | 02:41'38" |
17 | 12'19" | 02:53'57" |
18 | 12'07" | 03:06'04" |
19 | 11'05" | 03:17'09" |
20 | 12'41" | 03:29'50" |
21 | 11'01" | 03:40'51" |
22 | 04'22" | 03:45'13" |
23 | 04'17" | 03:49'30" |
24 | 04'51" | 03:54'21" |
25 | 04'31" | 03:58'52" |
26 | 05'33" | 04:04'25" |
27 | 04'44" | 04:09'09" |
28 | 05'24" | 04:14'33" |
29 | 04'51" | 04:19'24" |
30 | 04'30" | 04:23'54" |
31 | 05'50" | 04:29'44" |
32 | 05'37" | 04:35'21" |
33 | 05'26" | 04:40'47" |
34 | 08'02" | 04:48'49" |
35 | 06'40" | 04:55'29" |
36 | 10'30" | 05:05'59" |
37 | 12'31" | 05:18'30" |
38 | 09'27" | 05:27'57" |
39 | 07'34" | 05:35'31" |
40 | 09'25" | 05:44'56" |
41 | 10'28" | 05:55'24" |
42 | 06'53" | 06:02'17" |
42.6 | 13'03" | 06:09'30" |