黃彥儒 2015/07/04 訓練日誌 | Marathon's World

黃彥儒台南
ID 89813

95 位追隨者

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全馬 | 06:51:58 | 09:45/km | 第8馬

卿聲.夕語.愛情海~2015府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	06:51:58
總名次	- / -
分組名次	- / -
平均速度	09:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'29")

00:37'29" (+03'21")

01:11'37"

10 km

(01:11'37")

00:34'08"

15 km

(02:01'20")

00:49'43" (+15'35")

01:44'44" (+33'07")

20 km

(02:56'21")

00:55'01" (+20'53")

25 km

(03:47'05")

00:50'44" (+16'36")

01:40'56" (+29'19")

30 km

(04:37'17")

00:50'12" (+16'04")

35 km

(05:27'00")

00:49'43" (+15'35")

01:42'33" (+30'56")

40 km

(06:19'50")

00:52'50" (+18'42")

Finish

(06:51:58)

日期: 2015-07-04 16:07 - 卡路里: 2832 Cal - 總步數: 40976 - 平均步頻: 99 - 平均步幅: 105 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'37"

(07'37")

07'36" (+02'06")

1001 / 1001

195 / 67

2

07'15"

(14'52")

07'13" (+01'43")

1004 / 2006

188 / 73

3

06'40"

(21'32")

06'39" (+01'09")

1000 / 3006

185 / 80

4

08'23"

(29'55")

08'24" (+02'54")

996 / 4002

137 / 86

5

07'39"

(37'34")

07'36" (+02'06")

1005 / 5008

156 / 83

展開計圈分析

6

07'19"

(44'53")

07'18" (+01'48")

1000 / 6009

170 / 80

7

06'18"

(51'11")

06'19" (+00'49")

997 / 7006

177 / 89

8

06'12"

(57'23")

06'10" (+00'40")

1004 / 8011

188 / 85

9

08'07"

(01:05'30")

08'06" (+02'36")

1000 / 9011

131 / 93

10

06'12"

(01:11'42")

06'12" (+00'42")

999 / 10011

188 / 85

11

07'14"

(01:18'56")

07'17" (+01'47")

992 / 11004

152 / 90

12

07'39"

(01:26'35")

07'41" (+02'11")

995 / 11999

158 / 81

13

11'57"

(01:38'32")

11'53" (+06'23")

1004 / 13004

110 / 76

14

12'05"

(01:50'37")

12'04" (+06'34")

1001 / 14005

95 / 87

15

10'51"

(02:01'28")

10'52" (+05'22")

997 / 15003

68 / 133

16

15'39"

(02:17'07")

15'39" (+10'09")

999 / 16002

45 / 140

17

10'41"

(02:27'48")

10'41" (+05'11")

999 / 17001

73 / 127

18

08'41"

(02:36'29")

08'36" (+03'06")

1008 / 18009

117 / 99

19

08'49"

(02:45'18")

08'52" (+03'22")

993 / 19003

105 / 107

20

11'12"

(02:56'30")

11'10" (+05'40")

1001 / 20005

82 / 108

21

10'12"

(03:06'42")

10'12" (+04'42")

998 / 21003

97 / 100

22

09'57"

(03:16'39")

09'57" (+04'27")

998 / 22002

84 / 118

23

09'04"

(03:25'43")

09'01" (+03'31")

1004 / 23006

86 / 128

24

10'37"

(03:36'20")

10'40" (+05'10")

995 / 24001

60 / 154

25

10'56"

(03:47'16")

10'54" (+05'24")

1002 / 25004

76 / 120

26

10'56"

(03:58'12")

10'59" (+05'29")

994 / 25999

70 / 128

27

09'01"

(04:07'13")

08'56" (+03'26")

1008 / 27007

97 / 114

28

09'05"

(04:16'18")

09'06" (+03'36")

997 / 28005

78 / 140

29

11'05"

(04:27'23")

11'04" (+05'34")

1000 / 29005

71 / 126

30

10'16"

(04:37'39")

10'15" (+04'45")

1000 / 30005

67 / 143

31

10'57"

(04:48'36")

10'57" (+05'27")

999 / 31005

75 / 120

32

09'00"

(04:57'36")

08'57" (+03'27")

1005 / 32010

113 / 98

33

08'59"

(05:06'35")

09'05" (+03'35")

988 / 32998

98 / 112

34

15'03"

(05:21'38")

15'01" (+09'31")

1001 / 34000

72 / 92

35

05'30"

(05:27'08")

05'30"

998 / 34998

190 / 95

36

06'24"

(05:33'32")

06'21" (+00'51")

1006 / 36004

156 / 100

37

10'13"

(05:43'45")

10'11" (+04'41")

1002 / 37006

64 / 151

38

14'00"

(05:57'45")

14'06" (+08'36")

992 / 37999

36 / 196

39

11'20"

(06:09'05")

11'18" (+05'48")

1002 / 39001

57 / 153

40

11'01"

(06:20'06")

11'01" (+05'31")

999 / 40000

70 / 129

41

11'15"

(06:31'21")

11'08" (+05'38")

1008 / 41009

50 / 177

42

10'16"

(06:41'37")

10'19" (+04'49")

994 / 42003

86 / 111

43

09'36"

(06:51'13")

09'34" (+04'04")

1002 / 43006

89 / 116

賽後評分: 補給超讚
給 5 星

7月累積里程 : 78.55 km

MW Watch 上傳(省電模式) | 9 years ago

瑋醬, 台南德哥和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'15"	00:14'52"
3	06'40"	00:21'32"
4	08'23"	00:29'55"
5	07'34"	00:37'29"
6	07'19"	00:44'48"
7	06'23"	00:51'11"
8	06'07"	00:57'18"
9	08'08"	01:05'26"
10	06'11"	01:11'37"
11	07'14"	01:18'51"
12	07'40"	01:26'31"
13	11'57"	01:38'28"
14	12'04"	01:50'32"
15	10'48"	02:01'20"
16	15'08"	02:16'28"
17	11'15"	02:27'43"
18	08'34"	02:36'17"
19	08'53"	02:45'10"
20	11'11"	02:56'21"
21	10'11"	03:06'32"
22	09'46"	03:16'18"
23	09'12"	03:25'30"
24	10'40"	03:36'10"
25	10'55"	03:47'05"
26	10'52"	03:57'57"
27	09'02"	04:06'59"
28	09'10"	04:16'09"
29	10'38"	04:26'47"
30	10'30"	04:37'17"
31	11'04"	04:48'21"
32	09'01"	04:57'22"
33	09'03"	05:06'25"
34	15'04"	05:21'29"
35	05'31"	05:27'00"
36	06'18"	05:33'18"
37	10'06"	05:43'24"
38	13'57"	05:57'21"
39	11'16"	06:08'37"
40	11'13"	06:19'50"
41	11'01"	06:30'51"
42	10'31"	06:41'22"
43	09'36"	06:50'58"
43.1	08'58"	06:51'58"

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