16.1 km | 01:41:37 | 06:19/km日期: 2022-03-15 05:01 - 平均心率: 146 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'38" / 06'47" / 06'33" / 06'21" / 06'11" / 06'18" / 06'31" / 06'24" / 06'18" / 06'14" / 06'25" / 06'13" / 06'07" / 06'11" / 09'19" / 05'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 06'41" (+01'10") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
276.08 km 
SAUCONY Triumph 藍黑 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'47" | 00:15'25" |
| 3 | 06'33" | 00:21'58" |
| 4 | 06'21" | 00:28'19" |
| 5 | 06'11" | 00:34'30" |
| 6 | 06'18" | 00:40'48" |
| 7 | 06'31" | 00:47'19" |
| 8 | 06'24" | 00:53'43" |
| 9 | 06'18" | 01:00'01" |
| 10 | 06'14" | 01:06'15" |
| 11 | 06'25" | 01:12'40" |
| 12 | 06'13" | 01:18'53" |
| 13 | 06'07" | 01:25'00" |
| 14 | 06'11" | 01:31'11" |
| 15 | 09'19" | 01:40'30" |
| 16 | 05'47" | 01:46'17" |
| 16.1 | 06'30" | 01:46'38" |
展開計圈分析
留言 
