12.2 km | 01:09:12 | 05:39/km日期: 2022-03-15 06:33 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'25" / 05'54" / 06'08" / 05'45" / 05'31" / 05'27" / 05'34" / 05'37" / 05'24" / 05'29" / 05'12" / 05'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 234.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'31" | 00:29'43" |
| 6 | 05'27" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'37" | 00:46'21" |
| 9 | 05'24" | 00:51'45" |
| 10 | 05'29" | 00:57'14" |
| 11 | 05'12" | 01:02'26" |
| 12 | 05'15" | 01:07'41" |
| 12.2 | 06'17" | 01:09'13" |
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