10.5 km | 01:18:11 | 07:26/km日期: 2022-03-15 06:26 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 09'04" / 07'58" / 07'39" / 07'39" / 07'33" / 07'06" / 07'02" / 07'08" / 06'47" / 06'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'06") | 500 / 500 |
| 2 | | 08'20" (+01'41") | 500 / 1000 |
| 3 | | 08'07" (+01'28") | 500 / 1500 |
| 4 | | 07'47" (+01'08") | 500 / 2000 |
| 5 | | 07'27" (+00'48") | 500 / 2500 |
| 6 | | 07'51" (+01'12") | 500 / 3000 |
| 7 | | 07'46" (+01'07") | 500 / 3500 |
| 8 | | 07'31" (+00'52") | 500 / 4000 |
| 9 | | 07'42" (+01'03") | 500 / 4500 |
| 10 | | 07'22" (+00'43") | 500 / 5000 |
| 11 | | 07'01" (+00'22") | 500 / 5500 |
| 12 | | 07'11" (+00'32") | 500 / 6000 |
| 13 | | 07'14" (+00'35") | 500 / 6500 |
| 14 | | 06'47" (+00'08") | 500 / 7000 |
| 15 | | 07'10" (+00'31") | 500 / 7500 |
| 16 | | 07'05" (+00'26") | 500 / 8000 |
| 17 | | 06'54" (+00'15") | 500 / 8500 |
| 18 | | 06'39" | 500 / 9000 |
| 19 | | 06'47" (+00'08") | 500 / 9500 |
| 20 | | 06'46" (+00'07") | 500 / 10000 |
| 21 | | 06'54" (+00'15") | 500 / 10500 |
| 22 | | 04'55" | 8 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 153.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'58" | 00:17'02" |
| 3 | 07'39" | 00:24'41" |
| 4 | 07'39" | 00:32'20" |
| 5 | 07'33" | 00:39'53" |
| 6 | 07'06" | 00:46'59" |
| 7 | 07'02" | 00:54'01" |
| 8 | 07'08" | 01:01'09" |
| 9 | 06'47" | 01:07'56" |
| 10 | 06'47" | 01:14'43" |
| 10.5 | 06'53" | 01:18'13" |
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