21.1 km | 01:42:27 | 04:50/km日期: 2015-07-07 17:02 - 地點: 青衣一屯門 - 天氣: 熱 - 卡路里: 1179 Cal - 溫度: 33°C - 濕度: 58%
Pace: 04'51" / 05'06" / 04'59" / 05'15" / 04'40" / 04'51" / 04'46" / 05'08" / 04'46" / 04'39" / 05'04" / 04'44" / 04'59" / 04'36" / 04'22" / 05'14" / 04'51" / 04'47" / 04'55" / 04'44" / 04'32" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'26") | 995 / 995 |
2 | | 05'04" (+00'42") | 1002 / 1998 |
3 | | 05'00" (+00'38") | 998 / 2996 |
4 | | 05'16" (+00'54") | 996 / 3992 |
5 | | 04'39" (+00'17") | 1001 / 4994 |
6 | | 04'53" (+00'31") | 1006 / 6001 |
7 | | 04'46" (+00'24") | 999 / 7001 |
8 | | 05'08" (+00'46") | 999 / 8000 |
9 | | 04'45" (+00'23") | 1000 / 9000 |
10 | | 04'38" (+00'16") | 1001 / 10002 |
11 | | 05'02" (+00'40") | 1005 / 11007 |
12 | | 04'42" (+00'20") | 1003 / 12011 |
13 | | 04'58" (+00'36") | 1002 / 13014 |
14 | | 04'36" (+00'14") | 998 / 14013 |
15 | | 04'22" | 998 / 15011 |
16 | | 05'14" (+00'52") | 1009 / 16021 |
17 | | 04'52" (+00'30") | 997 / 17018 |
18 | | 04'44" (+00'22") | 1004 / 18023 |
19 | | 04'58" (+00'36") | 1003 / 19027 |
20 | | 04'41" (+00'19") | 996 / 20023 |
21 | | 04'37" (+00'15") | 1012 / 21036 |
22 | | 04'04" | 98 / 21134 |
7月累積里程 :
124.50 km ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'06" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 05'15" | 00:20'11" |
5 | 04'40" | 00:24'51" |
6 | 04'51" | 00:29'42" |
7 | 04'46" | 00:34'28" |
8 | 05'08" | 00:39'36" |
9 | 04'46" | 00:44'22" |
10 | 04'39" | 00:49'01" |
11 | 05'04" | 00:54'05" |
12 | 04'44" | 00:58'49" |
13 | 04'59" | 01:03'48" |
14 | 04'36" | 01:08'24" |
15 | 04'22" | 01:12'46" |
16 | 05'14" | 01:18'00" |
17 | 04'51" | 01:22'51" |
18 | 04'47" | 01:27'38" |
19 | 04'55" | 01:32'33" |
20 | 04'44" | 01:37'17" |
21 | 04'32" | 01:41'49" |
21.1 | 04'42" | 01:42'27" |