9.1 km | 01:00:23 | 06:38/km日期: 2022-03-16 17:01 - 平均心率: 106 - 卡路里: 367 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'43" / 05'19" / 05'13" / 10'35" / 08'03" / 08'00" / 09'01" / 06'04" / 06'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'55") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 1000 / 2000 |
| 3 | | 05'12" (+01'23") | 1000 / 3000 |
| 4 | | 15'46" (+11'57") | 277 / 3277 |
| 5 | | 03'49" | 1000 / 4277 |
| 6 | | 22'49" (+19'00") | 219 / 4496 |
| 7 | | 03'50" (+00'01") | 1000 / 5496 |
| 8 | | 22'48" (+18'59") | 219 / 5715 |
| 9 | | 03'52" (+00'03") | 1000 / 6715 |
| 10 | | 38'41" (+34'52") | 129 / 6844 |
| 11 | | 04'00" (+00'11") | 1000 / 7844 |
| 12 | | 16'05" (+12'16") | 187 / 8032 |
| 13 | | 05'53" (+02'04") | 1000 / 9032 |
| 14 | | 05'40" (+01'51") | 50 / 9082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 10'35" | 00:26'50" |
| 5 | 08'03" | 00:34'53" |
| 6 | 08'00" | 00:42'53" |
| 7 | 09'01" | 00:51'54" |
| 8 | 06'04" | 00:57'58" |
| 9 | 06'08" | 01:04'06" |
| 9.1 | 05'14" | 01:04'32" |
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