6.0 km | 00:33:00 | 05:29/km日期: 2022-03-16 21:11 - 平均心率: 163 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 06'19" / 05'28" / 05'24" / 05'16" / 05'18" / 05'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 400 / 400 |
| 2 | | 06'14" (+01'13") | 400 / 800 |
| 3 | | 05'31" (+00'30") | 400 / 1200 |
| 4 | | 05'40" (+00'39") | 400 / 1600 |
| 5 | | 05'34" (+00'33") | 400 / 2000 |
| 6 | | 05'04" (+00'03") | 400 / 2400 |
| 7 | | 05'39" (+00'38") | 400 / 2800 |
| 8 | | 05'08" (+00'07") | 400 / 3199 |
| 9 | | 05'21" (+00'20") | 400 / 3599 |
| 10 | | 05'26" (+00'25") | 400 / 3999 |
| 11 | | 05'11" (+00'10") | 400 / 4399 |
| 12 | | 05'17" (+00'16") | 400 / 4800 |
| 13 | | 05'01" | 400 / 5200 |
| 14 | | 05'23" (+00'22") | 400 / 5600 |
| 15 | | 05'24" (+00'23") | 400 / 6000 |
| 16 | | 02'29" | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'28" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'16" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 6.0 | 02'57" | 00:33'01" |
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