19.1 km | 02:06:53 | 06:39/km日期: 2022-03-19 05:31 - 總爬升: 499 m - 平均心率: 141 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'38" / 08'43" / 06'09" / 06'11" / 05'27" / 06'53" / 07'56" / 08'48" / 09'47" / 20'06" / 05'22" / 05'17" / 08'22" / 05'41" / 06'39" / 07'36" / 06'45" / 05'13" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'52") | 1000 / 1000 |
| 2 | | 08'42" (+03'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'52" (+01'39") | 1000 / 6000 |
| 7 | | 07'56" (+02'43") | 1000 / 7000 |
| 8 | | 08'03" (+02'50") | 1000 / 8000 |
| 9 | | 07'58" (+02'45") | 1000 / 9000 |
| 10 | | 07'26" (+02'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'27") | 1000 / 14000 |
| 15 | | 06'39" (+01'26") | 1000 / 15000 |
| 16 | | 07'35" (+02'22") | 1000 / 16000 |
| 17 | | 06'44" (+01'31") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 06'25" (+01'12") | 77 / 19077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
276.08 km 
SAUCONY Triumph 藍黑 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'43" | 00:17'21" |
| 3 | 06'09" | 00:23'30" |
| 4 | 06'11" | 00:29'41" |
| 5 | 05'27" | 00:35'08" |
| 6 | 06'53" | 00:42'01" |
| 7 | 07'56" | 00:49'57" |
| 8 | 08'48" | 00:58'45" |
| 9 | 09'47" | 01:08'32" |
| 10 | 20'06" | 01:28'38" |
| 11 | 05'22" | 01:34'00" |
| 12 | 05'17" | 01:39'17" |
| 13 | 08'22" | 01:47'39" |
| 14 | 05'41" | 01:53'20" |
| 15 | 06'39" | 01:59'59" |
| 16 | 07'36" | 02:07'35" |
| 17 | 06'45" | 02:14'20" |
| 18 | 05'13" | 02:19'33" |
| 19 | 06'47" | 02:26'20" |
| 19.1 | 06'27" | 02:26'50" |
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