16.1 km | 01:33:31 | 05:48/km日期: 2022-03-19 08:28 - 總爬升: 233 m - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 01'10" / 06'09" / 05'57" / 05'51" / 05'40" / 05'32" / 05'19" / 05'30" / 05'41" / 06'26" / 05'32" / 05'15" / 05'21" / 05'57" / 05'58" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+01'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'58" (+00'44") | 1000 / 15000 |
| 16 | | 06'18" (+01'04") | 1000 / 16000 |
| 17 | | 06'58" (+01'44") | 96 / 16096 |
3月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 06'09" | 00:07'19" |
| 3 | 05'57" | 00:13'16" |
| 4 | 05'51" | 00:19'07" |
| 5 | 05'40" | 00:24'47" |
| 6 | 05'32" | 00:30'19" |
| 7 | 05'19" | 00:35'38" |
| 8 | 05'30" | 00:41'08" |
| 9 | 05'41" | 00:46'49" |
| 10 | 06'26" | 00:53'15" |
| 11 | 05'32" | 00:58'47" |
| 12 | 05'15" | 01:04'02" |
| 13 | 05'21" | 01:09'23" |
| 14 | 05'57" | 01:15'20" |
| 15 | 05'58" | 01:21'18" |
| 16 | 06'19" | 01:27'37" |
| 16.1 | 06'52" | 01:28'17" |
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