20.2 km | 09:43:10 | 28:54/km日期: 2022-03-19 07:17 - 總爬升: 1027 m - 地點: 直潭山系縱走 - 天氣: 微熱 - 平均心率: 93 - 卡路里: 2451 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 28'51" / 30'34" / 33'19" / 30'32" / 29'16" / 29'56" / 25'06" / 28'41" / 31'41" / 32'59" / 34'14" / 31'05" / 26'01" / 27'59" / 32'05" / 22'11" / 29'41" / 31'00" / 29'22" / 15'37" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'51" (+13'14") | 1000 / 1000 |
| 2 | | 30'33" (+14'56") | 1000 / 2000 |
| 3 | | 33'19" (+17'42") | 1000 / 3000 |
| 4 | | 30'32" (+14'55") | 1000 / 4000 |
| 5 | | 29'16" (+13'39") | 1000 / 5000 |
| 6 | | 29'55" (+14'18") | 1000 / 6000 |
| 7 | | 25'05" (+09'28") | 1000 / 7000 |
| 8 | | 28'41" (+13'04") | 1000 / 8000 |
| 9 | | 31'41" (+16'04") | 1000 / 9000 |
| 10 | | 32'58" (+17'21") | 1000 / 10000 |
| 11 | | 34'14" (+18'37") | 1000 / 11000 |
| 12 | | 31'05" (+15'28") | 1000 / 12000 |
| 13 | | 26'01" (+10'24") | 1000 / 13000 |
| 14 | | 27'58" (+12'21") | 1000 / 14000 |
| 15 | | 32'05" (+16'28") | 1000 / 15000 |
| 16 | | 22'10" (+06'33") | 1000 / 16000 |
| 17 | | 29'41" (+14'04") | 1000 / 17000 |
| 18 | | 31'00" (+15'23") | 1000 / 18000 |
| 19 | | 29'21" (+13'44") | 1000 / 19000 |
| 20 | | 15'37" | 1000 / 20000 |
| 21 | | 17'05" (+01'28") | 175 / 20175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 187.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'51" | 00:28'51" |
| 2 | 30'34" | 00:59'25" |
| 3 | 33'19" | 01:32'44" |
| 4 | 30'32" | 02:03'16" |
| 5 | 29'16" | 02:32'32" |
| 6 | 29'56" | 03:02'28" |
| 7 | 25'06" | 03:27'34" |
| 8 | 28'41" | 03:56'15" |
| 9 | 31'41" | 04:27'56" |
| 10 | 32'59" | 05:00'55" |
| 11 | 34'14" | 05:35'09" |
| 12 | 31'05" | 06:06'14" |
| 13 | 26'01" | 06:32'15" |
| 14 | 27'59" | 07:00'14" |
| 15 | 32'05" | 07:32'19" |
| 16 | 22'11" | 07:54'30" |
| 17 | 29'41" | 08:24'11" |
| 18 | 31'00" | 08:55'11" |
| 19 | 29'22" | 09:24'33" |
| 20 | 15'37" | 09:40'10" |
| 20.2 | 17'05" | 09:43'10" |
21938.6 km | 
4977.2 km
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