18.5 km | 02:08:12 | 06:55/km日期: 2022-03-19 16:15 - 平均心率: 140 - 卡路里: 1416 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'13" / 06'25" / 06'07" / 06'15" / 07'15" / 06'30" / 09'47" / 06'52" / 09'15" / 07'30" / 07'21" / 06'44" / 10'14" / 06'53" / 08'47" / 07'35" / 08'08" / 10'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'51" (+00'44") | 1000 / 10000 |
| 11 | | 07'00" (+00'53") | 1000 / 11000 |
| 12 | | 06'44" (+00'37") | 1000 / 12000 |
| 13 | | 08'04" (+01'57") | 1000 / 13000 |
| 14 | | 06'53" (+00'46") | 1000 / 14000 |
| 15 | | 08'46" (+02'39") | 1000 / 15000 |
| 16 | | 07'13" (+01'06") | 1000 / 16000 |
| 17 | | 08'07" (+02'00") | 1000 / 17000 |
| 18 | | 07'03" (+00'56") | 1000 / 18000 |
| 19 | | 06'50" (+00'43") | 515 / 18515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
164.67 km 
Mizuno wave rider neo 累積 :
642.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'25" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 07'15" | 00:32'15" |
| 6 | 06'30" | 00:38'45" |
| 7 | 09'47" | 00:48'32" |
| 8 | 06'52" | 00:55'24" |
| 9 | 09'15" | 01:04'39" |
| 10 | 07'30" | 01:12'09" |
| 11 | 07'21" | 01:19'30" |
| 12 | 06'44" | 01:26'14" |
| 13 | 10'14" | 01:36'28" |
| 14 | 06'53" | 01:43'21" |
| 15 | 08'47" | 01:52'08" |
| 16 | 07'35" | 01:59'43" |
| 17 | 08'08" | 02:07'51" |
| 18 | 10'52" | 02:18'43" |
| 18.5 | 06'49" | 02:22'14" |
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