12.7 km | 01:07:48 | 05:20/km日期: 2022-03-15 18:05 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'04" / 04'53" / 04'56" / 04'52" / 04'49" / 04'37" / 04'48" / 06'30" / 06'26" / 05'53" / 05'37" / 05'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 386 / 386 |
| 2 | | 04'54" (+00'13") | 410 / 797 |
| 3 | | 04'55" (+00'14") | 403 / 1201 |
| 4 | | 04'53" (+00'12") | 403 / 1605 |
| 5 | | 04'50" (+00'09") | 402 / 2007 |
| 6 | | 04'46" (+00'05") | 403 / 2411 |
| 7 | | 04'48" (+00'07") | 404 / 2815 |
| 8 | | 05'16" (+00'35") | 396 / 3211 |
| 9 | | 04'51" (+00'10") | 407 / 3618 |
| 10 | | 04'45" (+00'04") | 403 / 4022 |
| 11 | | 04'43" (+00'02") | 403 / 4425 |
| 12 | | 04'44" (+00'03") | 401 / 4827 |
| 13 | | 04'41" | 809 / 5636 |
| 14 | | 04'44" (+00'03") | 401 / 6037 |
| 15 | | 04'41" | 406 / 6444 |
| 16 | | 04'43" (+00'02") | 408 / 6852 |
| 17 | | 06'10" (+01'29") | 438 / 7291 |
| 18 | | 06'26" (+01'45") | 409 / 7701 |
| 19 | | 06'25" (+01'44") | 438 / 8139 |
| 20 | | 06'23" (+01'42") | 442 / 8582 |
| 21 | | 06'32" (+01'51") | 418 / 9000 |
| 22 | | 05'55" (+01'14") | 407 / 9408 |
| 23 | | 05'43" (+01'02") | 403 / 9811 |
| 24 | | 05'40" (+00'59") | 403 / 10214 |
| 25 | | 05'38" (+00'57") | 406 / 10620 |
| 26 | | 05'31" (+00'50") | 410 / 11031 |
| 27 | | 05'24" (+00'43") | 409 / 11440 |
| 28 | | 05'22" (+00'41") | 406 / 11846 |
| 29 | | 05'30" (+00'49") | 403 / 12249 |
| 30 | | 06'13" (+01'32") | 437 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 271.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'37" | 00:29'11" |
| 7 | 04'48" | 00:33'59" |
| 8 | 06'30" | 00:40'29" |
| 9 | 06'26" | 00:46'55" |
| 10 | 05'53" | 00:52'48" |
| 11 | 05'37" | 00:58'25" |
| 12 | 05'17" | 01:03'42" |
| 12.7 | 05'59" | 01:07'49" |
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