56.4 km | 08:19:05 | 08:50/km日期: 2022-03-19 05:00 - 卡路里: 3436 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'13" / 07'44" / 08'21" / 08'10" / 12'02" / 07'38" / 06'33" / 07'04" / 08'10" / 07'34" / 06'44" / 07'03" / 06'57" / 07'20" / 08'17" / 14'07" / 08'52" / 07'09" / 07'18" / 07'01" / 07'26" / 08'45" / 07'06" / 12'45" / 08'13" / 08'49" / 08'50" / 10'02" / 08'13" / 08'09" / 08'08" / 08'36" / 07'52" / 08'10" / 11'16" / 11'40" / 09'03" / 09'47" / 09'08" / 09'33" / 10'35" / 08'08" / 07'53" / 11'55" / 09'13" / 08'10" / 09'15" / 08'31" / 08'12" / 07'45" / 07'31" / 10'01" / 10'20" / 09'29" / 10'45" / 12'02" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 10000 / 10000 |
| 2 | | 08'04" (+00'02") | 10000 / 20000 |
| 3 | | 08'49" (+00'47") | 10000 / 30000 |
| 4 | | 09'19" (+01'17") | 10000 / 40000 |
| 5 | | 08'57" (+00'55") | 10000 / 50000 |
| 6 | | 10'20" (+02'18") | 6449 / 56449 |
3月累積里程 : 142.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'44" | 00:14'57" |
| 3 | 08'21" | 00:23'18" |
| 4 | 08'10" | 00:31'28" |
| 5 | 12'02" | 00:43'30" |
| 6 | 07'38" | 00:51'08" |
| 7 | 06'33" | 00:57'41" |
| 8 | 07'04" | 01:04'45" |
| 9 | 08'10" | 01:12'55" |
| 10 | 07'34" | 01:20'29" |
| 11 | 06'44" | 01:27'13" |
| 12 | 07'03" | 01:34'16" |
| 13 | 06'57" | 01:41'13" |
| 14 | 07'20" | 01:48'33" |
| 15 | 08'17" | 01:56'50" |
| 16 | 14'07" | 02:10'57" |
| 17 | 08'52" | 02:19'49" |
| 18 | 07'09" | 02:26'58" |
| 19 | 07'18" | 02:34'16" |
| 20 | 07'01" | 02:41'17" |
| 21 | 07'26" | 02:48'43" |
| 22 | 08'45" | 02:57'28" |
| 23 | 07'06" | 03:04'34" |
| 24 | 12'45" | 03:17'19" |
| 25 | 08'13" | 03:25'32" |
| 26 | 08'49" | 03:34'21" |
| 27 | 08'50" | 03:43'11" |
| 28 | 10'02" | 03:53'13" |
| 29 | 08'13" | 04:01'26" |
| 30 | 08'09" | 04:09'35" |
| 31 | 08'08" | 04:17'43" |
| 32 | 08'36" | 04:26'19" |
| 33 | 07'52" | 04:34'11" |
| 34 | 08'10" | 04:42'21" |
| 35 | 11'16" | 04:53'37" |
| 36 | 11'40" | 05:05'17" |
| 37 | 09'03" | 05:14'20" |
| 38 | 09'47" | 05:24'07" |
| 39 | 09'08" | 05:33'15" |
| 40 | 09'33" | 05:42'48" |
| 41 | 10'35" | 05:53'23" |
| 42 | 08'08" | 06:01'31" |
| 43 | 07'53" | 06:09'24" |
| 44 | 11'55" | 06:21'19" |
| 45 | 09'13" | 06:30'32" |
| 46 | 08'10" | 06:38'42" |
| 47 | 09'15" | 06:47'57" |
| 48 | 08'31" | 06:56'28" |
| 49 | 08'12" | 07:04'40" |
| 50 | 07'45" | 07:12'25" |
| 51 | 07'31" | 07:19'56" |
| 52 | 10'01" | 07:29'57" |
| 53 | 10'20" | 07:40'17" |
| 54 | 09'29" | 07:49'46" |
| 55 | 10'45" | 08:00'31" |
| 56 | 12'02" | 08:12'33" |
| 56.4 | 14'31" | 08:19'05" |
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