11.0 km | 00:50:11 | 04:33/km日期: 2015-07-10 19:52 - 地點: 世運主場館 - 卡路里: 684 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'52" / 04'40" / 04'32" / 04'28" / 04'29" / 04'35" / 04'27" / 04'31" / 04'31" / 04'35" / 04'27" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'25") | 1000 / 1000 |
2 | | 04'40" (+00'14") | 1000 / 2000 |
3 | | 04'32" (+00'06") | 1000 / 3000 |
4 | | 04'27" (+00'01") | 1000 / 4000 |
5 | | 04'29" (+00'03") | 1000 / 5000 |
6 | | 04'35" (+00'09") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 04'31" (+00'05") | 1000 / 8000 |
9 | | 04'30" (+00'04") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'27" (+00'01") | 1000 / 11000 |
12 | | 03'58" | 19 / 11019 |
7月累積里程 :
167.16 km adidas adistar boost 累積 :
399.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'40" | 00:09'32" |
3 | 04'32" | 00:14'04" |
4 | 04'28" | 00:18'32" |
5 | 04'29" | 00:23'01" |
6 | 04'35" | 00:27'36" |
7 | 04'27" | 00:32'03" |
8 | 04'31" | 00:36'34" |
9 | 04'31" | 00:41'05" |
10 | 04'35" | 00:45'40" |
11 | 04'27" | 00:50'07" |
11.0 | 04'13" | 00:50'12" |