11.1 km | 01:07:34 | 06:04/km日期: 2022-03-20 18:03 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 02'32" / 05'40" / 06'03" / 05'39" / 05'27" / 06'43" / 06'34" / 06'20" / 06'06" / 05'55" / 06'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'42" (+01'15") | 1000 / 6000 |
| 7 | | 06'33" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 04'41" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 05'40" | 00:08'12" |
| 3 | 06'03" | 00:14'15" |
| 4 | 05'39" | 00:19'54" |
| 5 | 05'27" | 00:25'21" |
| 6 | 06'43" | 00:32'04" |
| 7 | 06'34" | 00:38'38" |
| 8 | 06'20" | 00:44'58" |
| 9 | 06'06" | 00:51'04" |
| 10 | 05'55" | 00:56'59" |
| 11 | 06'01" | 01:03'00" |
| 11.1 | 04'44" | 01:03'35" |
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