12.9 km | 01:23:21 | 06:28/km日期: 2015-07-11 08:28 - 天氣: 晴 - 卡路里: 752 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'23" / 05'53" / 05'54" / 06'04" / 06'03" / 06'08" / 06'10" / 06'17" / 06'38" / 07'11" / 08'12" / 07'52" / 05'32" /
基本訓練
空中補給 -- Just As I Am 只有我
(null) -- KOKOMO
空中補給 -- Lost In Love 迷失在愛情中
空中補給 -- Love And Other Bruises 愛與傷痕
(null) -- LOVE IS LOVE
Minnie Riperton -- Loving You
Suzanne Vega -- Luka
Air Supply -- Making Love Out Of Nothing At All
空中補給 -- Making Love Out Of Nothing At All 愛瘋了
Cat Stevens -- Morning Has Broken
Sheryl Crow -- My Favorite Mistake
(null) -- NEVER EDDING STORY 2
Rick Astley -- Never gonna give you up
Hart Corey -- Never Surrender
Peter Cetera & Amy Grant -- Next Time I Fall In Love
Boyzone -- No Matter What
(null) -- Nothing's Gonna Stop Us Now
Richard Marx -- Now And Forever
Phil Collins -- One More Night
Murray Head -- One Night In Bangkok
空中補給 -- The One That You Love 你是唯一
7月累積里程 :
94.80 km 
Brooks 110114 2E 141 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 06'08" | 00:36'25" |
| 7 | 06'10" | 00:42'35" |
| 8 | 06'17" | 00:48'52" |
| 9 | 06'38" | 00:55'30" |
| 10 | 07'11" | 01:02'41" |
| 11 | 08'12" | 01:10'53" |
| 12 | 07'52" | 01:18'45" |
| 12.7 | 06'30" | 01:23'31" |
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