10.0 km | 00:53:29 | 05:20/km日期: 2022-03-22 21:20 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'59" / 05'42" / 05'21" / 05'10" / 05'13" / 05'22" / 05'16" / 05'11" / 05'13" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'57" (+01'55") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 210.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'13" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'13" | 00:48'27" |
| 10 | 05'02" | 00:53'29" |
| 10.0 | 08'10" | 00:53'30" |
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