10.6 km | 00:58:07 | 05:28/km日期: 2022-03-23 05:53 - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'51" / 05'26" / 05'16" / 05'31" / 05'11" / 05'06" / 05'21" / 05'18" / 05'14" / 05'34" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'03") | 1000 / 1000 |
2 | | 05'26" (+00'20") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'11" (+00'05") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'33" (+00'27") | 1000 / 10000 |
11 | | 06'45" (+01'39") | 596 / 10596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
374.45 km ㄚ拖 ㄚ拖三代 累積 :
990.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'26" | 00:12'17" |
3 | 05'16" | 00:17'33" |
4 | 05'31" | 00:23'04" |
5 | 05'11" | 00:28'15" |
6 | 05'06" | 00:33'21" |
7 | 05'21" | 00:38'42" |
8 | 05'18" | 00:44'00" |
9 | 05'14" | 00:49'14" |
10 | 05'34" | 00:54'48" |
10.6 | 06'45" | 00:58'50" |