18.9 km | 02:05:31 | 06:39/km日期: 2022-03-23 15:38 - 平均心率: 162 - 卡路里: 1385 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'25" / 06'43" / 06'10" / 07'24" / 06'19" / 06'02" / 06'11" / 06'56" / 06'40" / 08'36" / 07'17" / 06'23" / 07'06" / 08'18" / 06'14" / 05'53" / 05'57" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 07'23" (+01'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'56" (+01'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 08'36" (+02'47") | 1000 / 10000 |
| 11 | | 07'16" (+01'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'34") | 1000 / 12000 |
| 13 | | 07'06" (+01'17") | 1000 / 13000 |
| 14 | | 08'18" (+02'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 05'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 05'39" | 850 / 18850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 07'24" | 00:26'42" |
| 5 | 06'19" | 00:33'01" |
| 6 | 06'02" | 00:39'03" |
| 7 | 06'11" | 00:45'14" |
| 8 | 06'56" | 00:52'10" |
| 9 | 06'40" | 00:58'50" |
| 10 | 08'36" | 01:07'26" |
| 11 | 07'17" | 01:14'43" |
| 12 | 06'23" | 01:21'06" |
| 13 | 07'06" | 01:28'12" |
| 14 | 08'18" | 01:36'30" |
| 15 | 06'14" | 01:42'44" |
| 16 | 05'53" | 01:48'37" |
| 17 | 05'57" | 01:54'34" |
| 18 | 05'50" | 02:00'24" |
| 18.9 | 05'39" | 02:05'13" |
留言 
展開計圈分析
