11.5 km | 01:00:46 | 05:16/km日期: 2015-07-09 06:29 - 卡路里: 842 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'00" / 05'38" / 05'28" / 05'29" / 07'38" / 05'21" / 05'19" / 05'19" / 05'16" / 05'02" / 04'26" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'33") | 1000 / 1000 |
| 2 | | 05'37" (+01'10") | 1000 / 2000 |
| 3 | | 05'28" (+01'01") | 1000 / 3000 |
| 4 | | 05'28" (+01'01") | 1000 / 4000 |
| 5 | | 05'29" (+01'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'53") | 1000 / 6000 |
| 7 | | 05'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'18" (+00'51") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 03'48" | 515 / 11515 |
7月累積里程 : 389.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 07'38" | 00:30'13" |
| 6 | 05'21" | 00:35'34" |
| 7 | 05'19" | 00:40'53" |
| 8 | 05'19" | 00:46'12" |
| 9 | 05'16" | 00:51'28" |
| 10 | 05'02" | 00:56'30" |
| 11 | 04'26" | 01:00'56" |
| 11.5 | 03'48" | 01:02'54" |
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