12.5 km | 01:11:05 | 05:41/km日期: 2022-03-24 15:23 - 總爬升: 114 m - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'28" / 06'04" / 05'49" / 05'46" / 05'40" / 05'33" / 05'34" / 05'36" / 05'31" / 05'32" / 06'21" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
303.69 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'40" | 00:29'47" |
| 6 | 05'33" | 00:35'20" |
| 7 | 05'34" | 00:40'54" |
| 8 | 05'36" | 00:46'30" |
| 9 | 05'31" | 00:52'01" |
| 10 | 05'32" | 00:57'33" |
| 11 | 06'21" | 01:03'54" |
| 12 | 05'19" | 01:09'13" |
| 12.5 | 05'25" | 01:11'53" |
展開計圈分析
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