13.1 km | 01:14:04 | 05:40/km日期: 2022-03-26 07:07 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 05'42" / 05'35" / 05'37" / 05'40" / 05'35" / 05'55" / 05'57" / 05'54" / 06'02" / 08'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'26" (+01'12") | 55 / 10055 |
3月累積里程 : 226.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'55" | 00:34'04" |
| 7 | 05'57" | 00:40'01" |
| 8 | 05'54" | 00:45'55" |
| 9 | 06'02" | 00:51'57" |
| 10 | 08'35" | 01:00'32" |
| 10.1 | 06'16" | 01:00'53" |
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